Wed 20th Nov 2019 at 5:00pm by Wabo

Run > General

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Time
13:49
Miles
1.11
Min/mi
12:27
Pacing
88%
WAVA
43.94
Stride(cm)
80
Cals
121
Cadence
163
BPM
121
%MHR
68.9
B/mi
1501
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 120/132bpm 110cal 4.78/0mph
2) 0.11m - 1:16(11:24/m) 122/127bpm 11cal 5.26/0mph

12:34 1:16

Pin Map

0mi in 0

Pace

34%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:21	99 80-113	1420	163 158-168	1/1
0.13	1:43	49	13:05	116 112-118	1517	160 158-162	1/1
0.19	2:35	52	13:50	118 116-120	1633	157 154-160	2/1
0.25	3:26	51	13:44	124 120-126	1702	156 152-162	4/0
0.31	4:28	1:01	16:23	124 119-132	2032	157 120-168	3/0
0.38	5:16	48	12:53	122 117-127	1571	161 158-164	2/0
0.44	6:02	46	12:20	124 118-125	1529	164 152-172	0/5
0.50	6:43	41	10:52	123 122-125	1336	166 162-172	0/3
0.56	7:28	45	12:05	125 123-128	1511	164 162-168	1/1
0.63	8:08	40	10:40	120 118-126	1280	165 162-166	0/5
0.69	8:52	44	11:40	116 114-120	1354	166 164-168	1/1
0.75	9:35	43	11:22	118 115-120	1342	169 164-172	1/2
0.81	10:18	43	11:31	121 119-124	1394	172 170-176	1/1
0.88	11:01	43	11:35	126 122-127	1459	169 164-172	2/3
0.94	11:50	48	12:54	125 123-127	1613	160 154-170	4/1
1.00	12:34	44	11:41	128 126-131	1496	161 158-164	0/2
1.06	13:14	41	10:52	124 122-127	1348	164 162-166	0/4
1.11	13:49	35	12:10	121 117-123	1472	164 162-166	0/1

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 13:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	14:11
See your biggest climbs

Cadence

163 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	1.1	13:32	12:16
Walk	1.0	134	0	8	18:08
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	38.36%	More
800m	5:40	11:24	43.69%	More
1km	7:10	11:32	44.78%	More
Mile	12:15	12:15	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	43.33
5km	41:08	13:14	45.52
5M	1:08:07	13:37	45.01
10km	1:25:46	13:48	44.83
10M	2:22:01	14:12	44.79
Half	3:09:05	14:26	44.03
20M	4:56:07	14:48	44.47
Mara	6:34:14	15:03	44.39

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