Wed 20th Nov 2019 at 5:00pm by Wabo

Run > General

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Time
7:26
Miles
0.53
Min/mi
14:02
WAVA
35.80
Stride(cm)
69
Cals
59
Cadence
165
BPM
112
%MHR
63.8
B/mi
1566
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 7:26(13:58/m) 112/125bpm 59cal 4.29/0mph

7:26

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	104 78-122	1369	166 160-174	1/1
0.13	1:42	53	14:00	112 108-115	1568	161 150-164	2/1
0.19	2:31	49	13:02	112 108-114	1461	163 160-166	1/1
0.25	3:16	45	11:58	113 112-115	1352	167 164-170	0/0
0.31	21:03	17:48	4:44:44	104 67-123	29612	164 120-182	0/0
0.38	22:09	1:06	17:31	117 111-125	2050	168 166-174	2/2
0.44	22:59	50	13:15	116 114-117	1537	166 162-172	0/1
0.50	23:43	44	11:49	118 114-123	1395	164 160-166	1/1
0.53	24:06	23	12:25	120 118-121	1491	164 160-166	0/1

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 7:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	0.5	23:40	44:46
Walk	0.4	120	0	5	37:56
Still	1.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	33.22%	More
800m	6:57	13:58	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	36.79
5km	48:27	15:36	38.64
5M	1:20:14	16:03	38.22
10km	1:41:01	16:15	38.06
10M	2:47:17	16:44	38.02
Half	3:42:43	17:00	37.38
20M	5:48:46	17:26	37.76
Mara	7:44:21	17:43	37.69

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