Tue 19th Nov 2019 at 7:00pm by Wabo

Walk > General

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Time
10:11
Miles
0.31
Min/mi
32:51
Stride(cm)
45
Cals
75
Cadence
108
BPM
117
%MHR
66.8
B/mi
3838
Asc(m)
3
Surface
Road

6:09 400m

Notes & Comments

Split Summary
===
1) 0.31m - 10:11(32:34/m) 117/137bpm 75cal 54/62rpm 1.84/0mph

10:11

Pin Map

0mi in 0

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	119 95-130	2517	108 98-122	1/0
0.13	2:56	1:37	25:45	130 126-137	3348	102 92-120	0/1
0.19	4:52	1:56	30:56	115 103-137	3557	109 100-124	1/1
0.25	6:23	1:31	24:18	119 107-130	2891	109 100-122	1/1
0.31	10:09	3:46	1:00:24	110 106-114	6645	112 102-120	1/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:44	More

Predictions

Dist	Time	Per Mile

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