Wed 20th Nov 2019 at 6:00pm by Dean017

Cross > General

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Time
40:12
Miles
1.41
Min/mi
28:31
Cals
289
Cadence
158
BPM
102
%MHR
59.9
B/mi
2922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:03(29:03/m) 102/133bpm 224cal 31/125rpm
2) 0.41m - 11:09(26:54/m) 100/117bpm 65cal 25/104rpm

29:03 11:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:34	85 76-93	1493	168 90-188
0.13	2:10	1:04	17:02	88 83-94	1499	167 160-198
0.19	10:14	8:04	2:09:02	93 79-105	12001	137 84-178
0.25	13:37	3:23	54:16	96 81-107	5209	133 82-168
0.31	15:36	1:58	31:36	114 101-126	3602	154 82-250
0.38	17:20	1:45	27:53	112 106-119	3123	161 112-172
0.44	19:10	1:50	29:14	102 95-112	2981	161 130-170
0.50	20:26	1:16	20:17	110 98-121	2231	156 122-178
0.56	21:31	1:05	17:17	115 112-120	1988	172 170-178
0.63	22:42	1:11	18:57	110 103-118	2085	164 120-174
0.69	24:09	1:27	23:12	109 100-123	2528	159 112-182
0.75	24:46	38	10:02	122 116-128	1223	174 170-176
0.81	25:46	59	15:50	117 106-132	1853	157 82-170
0.88	26:46	1:00	16:02	116 109-123	1860	169 162-174
0.94	27:55	1:09	18:19	104 97-118	1906	145 86-174
1.00	29:01	1:06	17:43	99 92-106	1753	171 162-176
1.06	30:49	1:48	28:40	103 91-112	2953	156 126-176
1.13	32:19	1:30	24:03	103 87-116	2478	140 80-170
1.19	34:25	2:06	33:38	89 73-104	2994	165 162-168
1.25	36:36	2:11	34:55	103 92-115	3596	161 138-170
1.31	37:34	58	15:28	105 93-117	1624	163 86-174
1.38	38:48	1:15	19:54	106 98-114	2110	171 118-182
1.41	40:12	1:24	35:12	98 95-103	3450	166 160-170

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	8:27	17:00	More
1km	11:10	17:59	More
Mile	21:03	21:03	More

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