Wed 20th Nov 2019 at 3:00pm by rparker

Bike > General

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Time
36:53
Miles
5.57
Mph
9.1
Cals
299
BPM
120
%MHR
70.2
B/mi
794
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:41(6:32/m) 118/159bpm 299cal

32:41

Pin Map

0mi in 0

Pace

43%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00:12	1:00:12	0.25	93 78-106	22396
0.50	1:02:13	2:01	7.46	98 90-104	788
0.75	1:03:56	1:43	8.72	101 96-105	695
1.00	1:50:15	46:19 +43:20	0.32	112 98-122	20747
1.25	1:52:23	2:08	7.01	114 105-120	975
1.50	1:54:40	2:17	6.57	108 92-121	986
1.75	1:56:04	1:24	10.71	122 111-142	683
2.00	1:57:26	1:22	11.03	134 129-143	729
2.25	1:59:42	2:16	6.61	135 126-144	1225
2.50	2:01:43	2:01	7.42	141 131-147	1141
2.75	2:03:38	1:55	7.84	140 117-159	1072
3.00	2:05:38	2:00	7.49	139 118-158	1113
3.25	2:06:56	1:18	11.57	147 125-158	762
3.50	2:08:07	1:11	12.70	121 117-127	572
3.75	2:09:06	59	15.16	111 103-116	439
4.00	2:09:54	48	18.85	98 93-103	312
4.25	2:10:58	1:05	13.92	90 87-93	388
4.50	2:12:10	1:11	12.64	94 89-100	446
4.75	2:13:37	1:27	10.36	106 96-121	614
5.00	2:15:01	1:25	10.62	131 119-135	740
5.25	2:16:35	1:34	9.57	131 126-140	822
5.50	2:18:19	1:44	8.66	142 138-145	984
5.57	2:19:14	55	4.68	141 129-147	1808

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:41	3:22	More
1km	2:11	3:32	More
Mile	3:55	3:55	More
5k	17:28	5:37	More
5 miles	32:41	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:35	6:52
20km	1:26:21	6:57
15 miles	1:45:25	7:02
20 miles	2:23:00	7:09
40km	3:00:02	7:15
25 miles	3:01:09	7:15
42km	3:09:36	7:16
50 miles	6:17:41	7:33
56 miles	7:05:54	7:36
100 miles	13:07:27	7:52
112 miles	14:47:58	7:56

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