Wed 20th Nov 2019 at 5:00pm by Gary Cardnell

Run > General

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Time
1:00:07
Miles
7.18
Min/mi
8:22
Pacing
80%
WAVA
64.11
Stride(cm)
110
Cals
667
Cadence
174
BPM
130
%MHR
76.3
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128/134bpm 98cal 6.93/0mph
2) 1m - 8:35(8:35/m) 130/140bpm 98cal 7/0mph
3) 1m - 8:21(8:21/m) 133/139bpm 98cal 7.19/0mph
4) 1m - 8:24(8:24/m) 133/146bpm 96cal 7.14/0mph
5) 1m - 8:30(8:30/m) 129/136bpm 92cal 7.06/0mph
6) 1m - 8:12(8:12/m) 132/141bpm 92cal 7.32/0mph
7) 1m - 8:05(8:05/m) 128/142bpm 80cal 7.42/0mph
8) 0.18m - 1:22(7:40/m) 126/128bpm 13cal 7.82/0mph

8:39 8:35 8:21 8:24 8:30 8:12 8:05 1:22

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	122 75-133	1252	174 170-180
0.50	4:38	2:05	8:18	129 124-133	1071	174 164-178
0.75	7:03	2:24	9:37	131 128-133	1259	174 168-182
1.00	9:10	2:07	8:29	130 126-134	1103	173 164-180
1.25	11:15	2:05	8:21	126 121-131	1053	174 172-176
1.50	13:46	2:30	10:02	130 126-133	1304	173 122-180
1.75	16:21	2:35	10:22	128 119-138	1326	172 122-180
2.00	18:27	2:05	8:21	134 127-140	1119	172 160-178
2.25	20:29	2:03	8:11	131 127-134	1071	173 170-176
2.50	22:33	2:04	8:14	133 130-136	1096	173 168-176
2.75	24:40	2:07	8:29	133 131-136	1129	173 170-176
3.00	26:47	2:07	8:29	136 132-139	1155	172 170-176
3.25	28:55	2:08	8:30	134 130-139	1139	173 170-176
3.50	30:59	2:04	8:18	137 132-146	1136	173 170-178
3.75	33:45	2:45	11:02	134 113-142	1478	174 166-178
4.00	35:50	2:05	8:22	129 119-134	1079	174 172-180
4.25	37:57	2:07	8:28	132 129-136	1117	174 168-180
4.50	40:23	2:26	9:42	129 121-135	1252	173 122-178
4.75	42:42	2:20	9:18	126 119-131	1173	175 122-182
5.00	44:44	2:02	8:07	131 127-134	1064	175 172-180
5.25	46:48	2:04	8:15	129 127-135	1064	175 172-178
5.50	48:51	2:03	8:13	133 130-137	1094	174 166-176
5.75	50:52	2:01	8:04	133 123-138	1072	176 174-180
6.00	52:56	2:04	8:17	132 123-141	1093	175 170-180
6.25	55:01	2:04	8:18	134 130-140	1112	175 170-178
6.50	57:28	2:28	9:50	126 119-142	1239	174 122-182
6.75	59:23	1:55	7:40	126 123-130	967	177 174-184
7.00	1:01:14	1:51	7:23	127 124-130	939	177 172-182
7.17	1:02:35	1:21	7:41	126 124-128	968	177 174-184

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	7.2	1:00:18	8:25
Walk	2.5	122	0	1:33	2:30:12
Still	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.82%	More
800m	3:44	7:31	57.21%	More
1km	4:42	7:33	59.36%	More
Mile	8:08	8:08	58.29%	More
5k	26:10	8:25	61.71%	More
5 miles	42:41	8:32	61.89%	More
10k	53:43	8:39	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.74
5km	24:44	7:58	65.30
5M	40:58	8:12	64.49
10km	51:35	8:18	64.09
10M	1:25:25	8:33	64.13
Half	1:53:43	8:41	63.32
20M	2:58:04	8:54	64.08
Mara	3:57:05	9:03	64.18

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