Wed 20th Nov 2019 at 5:00pm by cilahim

Run > General

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Time
42:09
Miles
5.14
Min/mi
8:12
Pacing
90%
WAVA
60.57
Stride(cm)
113
Cals
535
Cadence
174
BPM
154
%MHR
90.3
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:08/m) 138/154bpm 56cal 7.37/7.97mph
2) 0.62m - 5:22(8:38/m) 137/151bpm 59cal 6.95/7.18mph
3) 0.62m - 5:26(8:44/m) 157/167bpm 70cal 6.87/7.91mph
4) 0.62m - 5:03(8:08/m) 160/167bpm 68cal 7.38/8.79mph
5) 0.62m - 5:05(8:11/m) 157/163bpm 64cal 7.34/8.81mph
6) 0.62m - 4:56(7:56/m) 163/168bpm 69cal 7.56/9.52mph
7) 0.62m - 5:07(8:14/m) 160/165bpm 68cal 7.29/10.08mph
8) 0.62m - 4:55(7:54/m) 160/165bpm 65cal 7.59/9.66mph
9) 0.17m - 1:12(7:16/m) 161/165bpm 16cal 8.25/10.46mph

5:04 5:22 5:26 5:03 5:05 4:56 5:07 4:55 1:12

Pin Map

0mi in 0

Pace

17%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	141 122-154	1145	171 168-178
0.50	4:04	2:02	8:07	138 132-150	1120	169 166-174
0.75	6:11	2:07	8:28	132 126-141	1118	170 166-174
1.00	8:17	2:07	8:27	135 128-142	1140	171 168-174
1.25	10:30	2:13	8:51	141 136-152	1247	171 170-172
1.50	12:50	2:20	9:20	154 147-161	1439	173 170-176
1.75	14:58	2:08	8:31	157 154-162	1337	171 168-176
2.00	17:00	2:02	8:10	161 156-167	1314	172 168-176
2.25	18:50	1:50	7:20	161 158-165	1181	173 170-178
2.50	21:03	2:12	8:50	158 151-167	1396	174 166-184
2.75	23:01	1:58	7:53	158 152-163	1245	174 168-188
3.00	25:09	2:08	8:31	157 153-161	1338	177 168-188
3.25	27:03	1:54	7:37	157 152-163	1196	174 164-186
3.50	29:11	2:08	8:31	164 161-168	1396	176 164-188
3.75	31:05	1:55	7:39	164 159-168	1254	177 166-188
4.00	33:13	2:08	8:30	161 157-165	1369	175 166-190
4.25	35:06	1:53	7:31	159 152-164	1194	179 164-194
4.50	37:16	2:11	8:43	158 153-163	1378	170 166-192
4.75	39:09	1:52	7:28	162 158-165	1210	180 166-194
5.00	41:08	1:59	7:58	159 156-163	1266	172 166-182
5.13	42:21	1:13 +12	9:02	161 154-165	1453	176 108-200

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.1	42:13	8:14
Walk	0.3	118	0	8	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.93%	More
800m	3:47	7:36	53.46%	More
1km	4:39	7:29	56.67%	More
Mile	7:46	7:46	57.54%	More
5k	24:47	7:59	61.39%	More
5 miles	40:59	8:12	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:43	7:57	61.55
5M	40:56	8:11	60.63
10km	51:32	8:18	60.19
10M	1:25:21	8:32	60.13
Half	1:53:38	8:40	59.33
20M	2:57:56	8:54	60.04
Mara	3:56:54	9:03	60.13

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