Wed 20th Nov 2019 at 5:00pm by MAG
Run > General
-
Time
40:04
-
Miles
5.20
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
57.08
-
Stride(cm)
111
-
Cals
542
-
Cadence
189
-
BPM
137
-
%MHR
76.1
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 133/145bpm 100cal 8.01/21.96mph
2) 1m - 8:02(8:02/m) 138/150bpm 111cal 7.46/10.37mph
3) 1m - 7:51(7:51/m) 137/156bpm 102cal 7.65/8.12mph
4) 1m - 7:39(7:39/m) 141/152bpm 105cal 7.84/8.2mph
5) 1m - 7:31(7:31/m) 142/149bpm 104cal 7.97/8.35mph
6) 0.2m - 1:31(7:30/m) 140/144bpm 20cal 8.01/8.7mph
7:29 8:02 7:51 7:39 7:31 1:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:43 |
122 78-145 |
940 |
183 120-198 |
0.50 |
3:41 |
1:45 |
7:02 |
132 127-138 |
928 |
188 176-194 |
0.75 |
5:34 |
1:53 |
7:33 |
134 129-138 |
1012 |
190 184-194 |
1.00 |
7:29 |
1:55 |
7:40 |
136 131-140 |
1042 |
191 182-196 |
1.25 |
9:30 |
2:01 |
8:03 |
143 136-150 |
1151 |
189 182-194 |
1.50 |
11:38 |
2:08 |
8:30 |
135 130-143 |
1148 |
189 184-192 |
1.75 |
13:39 |
2:01 |
8:05 |
142 138-147 |
1147 |
190 186-194 |
2.00 |
15:32 |
1:53 |
7:31 |
129 119-143 |
971 |
185 178-192 |
2.25 |
17:38 |
2:06 |
8:25 |
144 122-156 |
1213 |
189 184-194 |
2.50 |
19:31 |
1:54 |
7:34 |
133 124-148 |
1007 |
188 182-194 |
2.75 |
21:27 |
1:56 |
7:43 |
133 123-142 |
1026 |
188 180-192 |
3.00 |
23:22 |
1:55 |
7:41 |
136 132-139 |
1044 |
191 186-196 |
3.25 |
25:18 |
1:55 |
7:41 |
141 137-144 |
1083 |
191 184-196 |
3.50 |
27:17 |
1:59 |
7:58 |
148 144-152 |
1179 |
190 184-194 |
3.75 |
29:12 |
1:55 |
7:40 |
135 129-143 |
1035 |
189 184-194 |
4.00 |
31:01 |
1:49 |
7:18 |
141 136-145 |
1029 |
190 186-198 |
4.25 |
32:55 |
1:54 |
7:34 |
137 135-138 |
1037 |
190 186-198 |
4.50 |
34:48 |
1:53 |
7:33 |
141 138-142 |
1064 |
188 180-194 |
4.75 |
36:44 |
1:56 |
7:42 |
145 143-148 |
1118 |
191 188-194 |
5.00 |
38:33 |
1:49 |
7:17 |
145 139-149 |
1055 |
191 186-194 |
5.20 |
40:04 |
1:31 |
7:30 |
140 135-144 |
1050 |
190 184-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
46.39% |
More |
800m |
3:36 |
7:15 |
49.20% |
More |
1km |
4:32 |
7:18 |
51.11% |
More |
Mile |
7:26 |
7:26 |
53.61% |
More |
5k |
23:42 |
7:38 |
57.11% |
More |
5 miles |
38:29 |
7:42 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
57.01 |
5km |
23:13 |
7:28 |
58.29 |
5M |
38:26 |
7:41 |
57.16 |
10km |
48:24 |
7:47 |
56.61 |
10M |
1:20:08 |
8:01 |
56.44 |
Half |
1:46:41 |
8:09 |
55.62 |
20M |
2:47:04 |
8:21 |
56.28 |
Mara |
3:42:27 |
8:29 |
56.36 |
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