Wed 20th Nov 2019 at 5:00pm by MAG

Run > General

  • Time
    40:04
  • Miles
    5.20
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    57.08
  • Stride(cm)
    111
  • Cals
    542
  • Cadence
    189
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 133/145bpm 100cal 8.01/21.96mph
2) 1m - 8:02(8:02/m) 138/150bpm 111cal 7.46/10.37mph
3) 1m - 7:51(7:51/m) 137/156bpm 102cal 7.65/8.12mph
4) 1m - 7:39(7:39/m) 141/152bpm 105cal 7.84/8.2mph
5) 1m - 7:31(7:31/m) 142/149bpm 104cal 7.97/8.35mph
6) 0.2m - 1:31(7:30/m) 140/144bpm 20cal 8.01/8.7mph
7:29 8:02 7:51 7:39 7:31 1:31
Pin Map
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0mi in 0

Pace

29% 59% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 122 78-145 940 183 120-198
0.50 3:41 1:45 7:02 132 127-138 928 188 176-194
0.75 5:34 1:53 7:33 134 129-138 1012 190 184-194
1.00 7:29 1:55 7:40 136 131-140 1042 191 182-196
1.25 9:30 2:01 8:03 143 136-150 1151 189 182-194
1.50 11:38 2:08 8:30 135 130-143 1148 189 184-192
1.75 13:39 2:01 8:05 142 138-147 1147 190 186-194
2.00 15:32 1:53 7:31 129 119-143 971 185 178-192
2.25 17:38 2:06 8:25 144 122-156 1213 189 184-194
2.50 19:31 1:54 7:34 133 124-148 1007 188 182-194
2.75 21:27 1:56 7:43 133 123-142 1026 188 180-192
3.00 23:22 1:55 7:41 136 132-139 1044 191 186-196
3.25 25:18 1:55 7:41 141 137-144 1083 191 184-196
3.50 27:17 1:59 7:58 148 144-152 1179 190 184-194
3.75 29:12 1:55 7:40 135 129-143 1035 189 184-194
4.00 31:01 1:49 7:18 141 136-145 1029 190 186-198
4.25 32:55 1:54 7:34 137 135-138 1037 190 186-198
4.50 34:48 1:53 7:33 141 138-142 1064 188 180-194
4.75 36:44 1:56 7:42 145 143-148 1118 191 188-194
5.00 38:33 1:49 7:17 145 139-149 1055 191 186-194
5.20 40:04 1:31 7:30 140 135-144 1050 190 184-194

Heart

137/156max
  • Show Beats/Mile

Cadence

189 (198 max) Stride Length: 111cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 46.39% More
800m 3:36 7:15 49.20% More
1km 4:32 7:18 51.11% More
Mile 7:26 7:26 53.61% More
5k 23:42 7:38 57.11% More
5 miles 38:29 7:42 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 57.01
5km 23:13 7:28 58.29
5M 38:26 7:41 57.16
10km 48:24 7:47 56.61
10M 1:20:08 8:01 56.44
Half 1:46:41 8:09 55.62
20M 2:47:04 8:21 56.28
Mara 3:42:27 8:29 56.36

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