Wed 20th Nov 2019 at 5:00pm by Xan

Run > General

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Time
37:46
Miles
4.01
Min/mi
9:25
Pacing
84%
WAVA
49.52
Stride(cm)
99
Cals
436
Cadence
172
BPM
156
%MHR
91.2
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/155bpm 98cal 6.27/6.82mph
2) 1m - 9:24(9:24/m) 163/170bpm 112cal 6.39/6.72mph
3) 1m - 9:17(9:17/m) 160/168bpm 109cal 6.46/6.74mph
4) 1m - 9:24(9:24/m) 167/175bpm 116cal 6.38/6.57mph
5) 0.01m - 7(8:52/m) 172/174bpm 1cal 6.76/6.39mph

9:34 9:24 9:17 9:24 7

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +5	12:00	120 102-131	1439	171 160-176
0.25	2:37	1:07	8:56	136 131-141	1215	171 168-174
0.38	3:45	1:08	9:03	134 132-140	1213	173 170-176
0.50	4:58	1:13	9:45	138 134-142	1345	172 166-176
0.63	6:08	1:10	9:17	142 138-145	1317	174 172-176
0.75	7:17	1:09	9:13	145 141-146	1336	172 170-174
0.88	8:28	1:11	9:29	146 142-149	1385	170 168-174
1.00	9:38	1:11	9:24	151 147-154	1421	172 170-174
1.13	10:49	1:11	9:26	155 151-161	1462	173 172-174
1.25	12:02	1:13	9:40	162 157-166	1567	172 170-174
1.38	13:12	1:11	9:26	165 161-170	1557	175 172-176
1.50	14:22	1:10	9:18	164 162-168	1524	173 172-176
1.63	15:34	1:12	9:32	164 163-165	1565	170 168-172
1.75	16:45	1:11	9:32	166 162-170	1582	172 168-176
1.88	17:56	1:10	9:24	164 161-167	1541	170 166-172
2.00	19:02	1:06	8:50	163 162-165	1439	173 168-176
2.13	20:56	1:54 +44	15:15	149 139-162	2272	173 170-176
2.25	22:07	1:10	9:23	155 147-160	1453	171 168-174
2.38	23:17	1:11	9:28	162 158-163	1533	174 170-176
2.50	24:28	1:10	9:21	162 161-164	1515	171 168-174
2.63	25:36	1:09	9:11	163 162-165	1496	173 170-174
2.75	26:45	1:08	9:06	165 164-168	1500	172 168-178
2.88	27:54	1:09	9:13	165 164-167	1520	173 170-176
3.00	29:03	1:09	9:11	163 162-164	1496	173 172-176
3.13	30:12	1:10	9:17	165 164-168	1531	174 170-176
3.25	31:22	1:10	9:20	165 163-167	1541	171 168-174
3.38	32:32	1:10	9:17	165 164-168	1532	174 170-176
3.50	33:40	1:09	9:08	164 162-168	1499	173 170-174
3.63	34:52	1:11	9:31	169 165-173	1608	173 168-176
3.75	36:05	1:14	9:49	168 163-174	1648	174 168-176
3.88	37:16	1:11	9:29	171 168-174	1620	172 168-176
4.00	38:27	1:11	9:24	171 171-172	1607	171 170-174
4.01	38:34	7	9:26	173 172-174	1631	173 172-174

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	4	37:55	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.82%	More
800m	4:32	9:08	41.94%	More
1km	5:42	9:10	43.58%	More
Mile	9:11	9:11	45.98%	More
5k	29:42	9:34	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:49	9:17	49.90
5M	47:43	9:33	49.04
10km	1:00:05	9:40	48.63
10M	1:39:29	9:57	48.53
Half	2:12:28	10:07	47.84
20M	3:27:26	10:22	48.41
Mara	4:36:10	10:32	48.49

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