Wed 20th Nov 2019 at 5:00pm by yeltzdan

Run > General

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Time
50:46
Miles
6.61
Min/mi
7:41
Pacing
97%
WAVA
61.47
Stride(cm)
128
Cals
609
Cadence
164
BPM
134
%MHR
71.9
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 130/140bpm 98cal 7.68/0mph
2) 1m - 7:36(7:36/m) 128/141bpm 87cal 7.89/0mph
3) 1m - 7:42(7:42/m) 130/143bpm 86cal 7.8/0mph
4) 1m - 7:38(7:38/m) 134/146bpm 90cal 7.86/0mph
5) 1m - 7:39(7:39/m) 139/151bpm 95cal 7.84/0mph
6) 1m - 7:44(7:44/m) 137/148bpm 89cal 7.75/0mph
7) 0.61m - 4:38(7:37/m) 147/162bpm 64cal 7.87/0mph

7:49 7:36 7:42 7:38 7:39 7:44 4:38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	124 87-138	989	165 158-170
0.50	3:56	1:57	7:46	129 124-137	1003	166 162-170
0.75	5:52	1:56	7:43	131 127-135	1012	166 162-170
1.00	7:49	1:57	7:48	136 132-140	1060	164 162-168
1.25	9:41	1:52	7:29	125 116-133	936	164 160-172
1.50	11:36	1:54	7:37	133 125-141	1014	162 154-172
1.75	13:31	1:55	7:41	127 119-136	976	162 158-170
2.00	15:25	1:55	7:38	128 126-131	977	163 158-168
2.25	17:19	1:54	7:36	132 122-142	1004	164 160-172
2.50	19:16	1:57	7:48	131 125-136	1022	162 160-164
2.75	21:12	1:55	7:40	130 120-143	998	165 158-174
3.00	23:07	1:55	7:42	127 120-133	977	162 158-166
3.25	25:00	1:53	7:31	135 127-146	1016	162 156-170
3.50	26:56	1:56	7:45	137 131-145	1062	163 158-172
3.75	28:52	1:56	7:44	134 131-137	1037	162 158-166
4.00	30:45	1:53	7:31	132 126-139	992	163 160-170
4.25	32:38	1:53	7:33	130 126-136	982	163 158-168
4.50	34:34	1:56	7:43	140 126-150	1081	165 160-172
4.75	36:28	1:54	7:36	142 133-150	1079	166 162-174
5.00	38:24	1:56	7:43	143 134-151	1104	166 160-172
5.25	40:20	1:56	7:44	145 139-148	1121	163 156-172
5.50	42:13	1:53	7:32	135 127-143	1017	163 160-170
5.75	44:12	1:59	7:57	134 130-139	1064	163 156-172
6.00	46:08	1:56	7:45	136 130-143	1055	163 156-172
6.25	48:03	1:54	7:37	143 138-153	1089	165 162-170
6.50	49:57	1:55	7:39	155 146-162	1185	163 154-168
6.61	50:46	49	7:38	138 135-145	1053	164 158-168

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.6	50:46	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.19%	More
800m	3:44	7:31	50.92%	More
1km	4:41	7:32	53.03%	More
Mile	7:35	7:35	55.71%	More
5k	23:43	7:38	60.63%	More
5 miles	38:16	7:39	61.16%	More
10k	47:40	7:40	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:48	7:20	63.07
5M	37:46	7:33	61.97
10km	47:33	7:39	61.44
10M	1:18:44	7:52	61.32
Half	1:44:50	8:00	60.45
20M	2:44:09	8:12	61.18
Mara	3:38:33	8:20	61.27

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