Wed 20th Nov 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:17:24
-
Miles
23.07
-
Mph
17.9
-
FBI
81.15
-
Cals
895
-
Watts
194
-
Cadence
90
-
BPM
121
-
%MHR
72.1
-
B/mi
406
-
Asc(m)
5
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:39(2:13/km) 112/120bpm 76cal 85/91rpm 192/271W 27.09/28.95kmph
2) 3km - 6:20(2:07/km) 118/128bpm 74cal 88/95rpm 194/252W 28.41/33.12kmph
3) 3km - 6:17(2:06/km) 119/129bpm 73cal 89/99rpm 194/278W 28.65/34.6kmph
4) 3km - 6:15(2:05/km) 119/126bpm 72cal 89/98rpm 194/254W 28.77/34.46kmph
5) 3km - 6:15(2:05/km) 120/128bpm 72cal 89/98rpm 192/305W 28.77/34.03kmph
6) 3km - 6:12(2:04/km) 122/128bpm 71cal 90/96rpm 192/253W 29.06/33.39kmph
7) 3km - 6:12(2:04/km) 123/131bpm 71cal 90/100rpm 192/269W 29/34.46kmph
8) 3km - 6:11(2:04/km) 124/132bpm 71cal 90/103rpm 194/275W 29.14/34.33kmph
9) 3km - 6:12(2:04/km) 123/132bpm 72cal 90/98rpm 195/292W 29.07/34.03kmph
10) 3km - 6:13(2:04/km) 124/132bpm 72cal 90/100rpm 194/316W 28.95/34.46kmph
11) 3km - 6:14(2:05/km) 123/132bpm 72cal 89/98rpm 193/257W 28.91/33.89kmph
12) 3km - 6:10(2:03/km) 125/133bpm 72cal 90/99rpm 196/288W 29.19/34.6kmph
13) 1.13km - 2:14(1:59/km) 127/132bpm 27cal 91/100rpm 207/310W 30.23/34.6kmph
6:39 6:20 6:17 6:15 6:15 6:12 6:12 6:11 6:12 6:13 6:14 6:10 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:34 |
3:34 |
16.84 |
113 71-120 |
403 |
86 76-91 |
198 175-271 |
0/0 |
2.00 |
7:04 |
3:31 |
17.10 |
113 109-117 |
396 |
86 82-94 |
190 163-252 |
0/0 |
3.00 |
10:25 |
3:21 |
17.90 |
120 115-128 |
402 |
89 85-95 |
198 165-245 |
0/0 |
4.00 |
13:48 |
3:22 |
17.78 |
117 113-126 |
395 |
89 85-99 |
195 162-278 |
0/0 |
5.00 |
17:12 |
3:24 |
17.67 |
121 114-129 |
411 |
89 85-94 |
192 168-242 |
0/0 |
6.00 |
20:30 |
3:19 |
18.10 |
117 113-125 |
388 |
90 85-98 |
198 170-254 |
0/0 |
7.00 |
23:56 |
3:26 |
17.48 |
119 115-126 |
408 |
89 86-95 |
188 161-237 |
0/0 |
8.00 |
27:13 |
3:17 |
18.31 |
120 114-128 |
393 |
90 86-98 |
199 167-305 |
0/0 |
9.00 |
30:40 |
3:28 |
17.35 |
119 113-125 |
412 |
89 86-94 |
184 168-214 |
0/0 |
10.00 |
33:55 |
3:14 |
18.55 |
122 116-128 |
395 |
91 83-96 |
200 150-253 |
0/0 |
11.00 |
37:21 |
3:26 |
17.47 |
121 118-123 |
416 |
89 86-91 |
184 160-212 |
0/0 |
12.00 |
40:33 |
3:13 |
18.67 |
125 119-131 |
402 |
92 87-100 |
201 168-269 |
0/0 |
13.00 |
44:01 |
3:27 |
17.38 |
122 120-127 |
421 |
89 86-96 |
184 167-236 |
0/0 |
14.00 |
47:14 |
3:13 |
18.65 |
126 120-132 |
405 |
92 46-103 |
202 156-275 |
0/0 |
15.00 |
50:37 |
3:23 |
17.71 |
121 120-123 |
410 |
90 87-98 |
189 167-292 |
0/0 |
16.00 |
53:52 |
3:15 |
18.45 |
125 120-132 |
406 |
92 87-98 |
199 161-251 |
0/0 |
17.00 |
57:13 |
3:21 |
17.92 |
122 120-130 |
409 |
90 87-100 |
194 171-316 |
0/0 |
18.00 |
1:00:34 |
3:21 |
17.91 |
126 120-132 |
422 |
90 85-97 |
192 162-250 |
0/0 |
19.00 |
1:03:51 |
3:17 |
18.26 |
123 120-130 |
404 |
91 87-96 |
199 169-257 |
0/0 |
20.00 |
1:07:15 |
3:24 |
17.68 |
124 118-132 |
421 |
90 86-98 |
189 156-254 |
0/0 |
21.00 |
1:10:27 |
3:13 |
18.68 |
125 119-133 |
401 |
92 85-99 |
203 158-288 |
0/0 |
22.00 |
1:13:53 |
3:26 |
17.48 |
124 120-133 |
426 |
89 87-98 |
186 167-239 |
0/1 |
23.00 |
1:17:09 |
3:16 |
18.35 |
125 121-132 |
409 |
91 79-100 |
201 144-310 |
1/0 |
23.07 |
1:17:23 |
14 |
17.64 |
123 122-123 |
418 |
89 87-91 |
187 174-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:29 |
2:58 |
More |
1km |
1:53 |
3:03 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
10:14 |
3:17 |
More |
5 miles |
16:31 |
3:18 |
More |
10k |
20:30 |
3:18 |
More |
10 miles |
33:06 |
3:19 |
More |
Half |
43:32 |
3:19 |
More |
20 miles |
1:06:44 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:27 |
3:15 |
20km |
40:41 |
3:16 |
15 miles |
49:28 |
3:18 |
20 miles |
1:06:43 |
3:20 |
40km |
1:23:38 |
3:22 |
25 miles |
1:24:09 |
3:22 |
42km |
1:27:59 |
3:22 |
50 miles |
2:53:01 |
3:28 |
56 miles |
3:14:40 |
3:29 |
100 miles |
5:55:46 |
3:33 |
112 miles |
6:40:16 |
3:34 |
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