Running > General

20th Nov 2019 at 5pm by cguy5

  • 48:53
    Time
  • 6.00
    Miles
  • 8:09
    Min/mi
  • 401
    Cals
  • 90
    Cadence
  • 134
    bpm
  • road
    Surface

 

Notes & Comments

8:18 8:01 7:50 8:07 8:01 8:36

Pace

43% 57%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:04 2:04 0.25 8:16 128 95-143 1057 89 62-93
2 4:06 2:02 0.50 8:07 142 141-145 1154 91 89-92
3 6:14 2:08 +38 0.75 8:32 141 126-146 1204 89 59-93
4 8:18 2:04 1.00 8:14 138 127-145 1137 90 88-91
5 10:22 2:05 1.25 8:19 136 133-138 1131 90 88-92
6 12:23 2:01 +12 1.50 8:03 138 135-140 1112 91 90-93
7 14:21 1:57 1.75 7:50 140 138-141 1097 91 90-93
8 16:19 1:59 2.00 7:54 142 141-144 1122 91 86-92
9 18:23 2:04 2.25 8:16 139 135-142 1149 90 87-92
10 20:19 1:56 +19 2.50 7:43 137 135-139 1056 90 59-93
11 22:11 1:52 2.75 7:28 146 139-150 1091 92 89-94
12 24:12 2:01 +43 3.00 8:04 138 117-149 1113 90 59-93
13 26:12 2:00 3.25 7:59 141 133-145 1124 91 87-93
14 28:10 1:59 3.50 7:56 142 137-147 1126 93 90-94
15 30:10 1:59 +1:30 3.75 7:58 136 120-146 1083 90 61-94
16 32:15 2:05 +44 4.00 8:21 131 104-142 1094 89 59-93
17 34:18 2:03 4.25 8:11 132 119-143 1081 91 86-93
18 36:18 2:00 +55 4.50 8:00 128 120-132 1023 90 59-93
19 38:17 1:59 4.75 7:56 126 116-136 1000 92 91-94
20 40:18 2:01 5.00 8:05 127 126-129 1027 92 90-94
21 42:21 2:03 +8 5.25 8:11 130 128-133 1064 93 91-96
22 44:30 2:09 +20 5.50 8:35 123 113-132 1057 91 88-94
23 46:33 2:03 5.75 8:11 119 105-139 975 92 91-95
24 48:54 2:21 +7 5.99 9:53 137 130-148 1354 92 90-94

Heart

100% 0% 0%
134bpm (150 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (96 max)
Cadence Chart
Cadence Bands

Kit

  • Adidias Bostons Black

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.74% More
800m 3:51 7:45 46.86% More
1km 4:49 7:45 46.86% More
Mile 7:55 7:55 50.33% More
5k 26:46 8:37 51.76% More
5 miles 45:03 9:01 50.83% More

Predictions

Best WAVA 56.94%
Dist Time Per Mile WAVA
1M 7:19 7:19 54.46
5km 24:20 7:50 56.94
5M 40:18 8:04 56.83
10km 50:44 8:10 56.85
10M 1:24:00 8:24 56.24
Half 1:51:51 8:32 55.61
20M 2:55:09 8:45 55.53
Mara 3:53:12 8:54 55.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.18
19.2%
10:25
NW
0.12
1.9%
8:13
N
0.51
8.3%
7:55
NE
1.98
32.2%
8:32
W
1.1
18%
8:38
E
0.59
9.6%
8:58
SW
0.04
0.7%
9:51
S
0.62
10.1%
8:14
SE
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