Wed 20th Nov 2019 at 5:00pm by ChrisHurk
Walk > General
-
Time
28:10
-
Miles
1.40
-
Min/mi
20:07
-
Stride(cm)
67
-
Cals
169
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.4m - 28:10(20:08/m) 169cal 59/122rpm 2.98/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:36 |
121 116-124 |
0.13 |
2:41 |
1:16 |
20:15 |
119 116-122 |
0.19 |
4:44 |
2:03 +46
|
32:49 |
118 114-120 |
0.25 |
7:07 |
2:23 +1:12
|
38:15 |
122 120-128 |
0.31 |
8:26 |
1:19 |
20:56 |
119 116-120 |
0.38 |
9:39 |
1:13 |
19:26 |
119 116-120 |
0.44 |
10:55 |
1:17 |
20:25 |
120 118-122 |
0.50 |
12:13 |
1:18 |
20:40 |
121 118-124 |
0.56 |
13:26 |
1:14 |
19:38 |
121 116-124 |
0.63 |
14:40 |
1:14 |
19:36 |
118 114-120 |
0.69 |
15:56 |
1:16 |
20:15 |
121 118-124 |
0.75 |
17:28 |
1:32 +18
|
24:29 |
121 118-124 |
0.81 |
18:45 |
1:18 |
20:40 |
123 120-124 |
0.88 |
19:58 |
1:13 |
19:28 |
120 114-124 |
0.94 |
21:10 |
1:12 |
19:07 |
120 116-124 |
1.00 |
22:22 |
1:12 |
19:16 |
121 118-124 |
1.06 |
23:37 |
1:14 |
19:50 |
119 114-124 |
1.13 |
24:49 |
1:12 |
19:15 |
121 118-124 |
1.19 |
26:10 |
1:21 |
21:38 |
119 116-122 |
1.25 |
28:00 |
1:50 +37
|
29:17 |
120 118-122 |
1.31 |
29:16 |
1:16 |
20:14 |
120 118-122 |
1.38 |
30:32 |
1:17 |
20:30 |
119 116-120 |
1.40 |
31:02 |
30 |
21:31 |
119 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
800m |
9:51 |
19:48 |
More |
1km |
12:31 |
20:08 |
More |
Mile |
20:08 |
20:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry