Wed 20th Nov 2019 at 5:00pm by WildeRover
Bike > General
-
Time
40:40
-
Miles
9.34
-
Mph
13.8
-
FBI
59.39
-
Cals
1005
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:05(5:05/m) 124cal 11.79/14.32mph
2) 1m - 5:12(5:12/m) 118cal 11.55/16.53mph
3) 1m - 4:24(4:24/m) 112cal 13.64/15.42mph
4) 1m - 4:36(4:36/m) 114cal 13.03/17.7mph
5) 1m - 4:18(4:18/m) 110cal 13.98/17.07mph
6) 1m - 3:07(3:07/m) 79cal 19.2/29.39mph
7) 1m - 3:47(3:47/m) 97cal 15.85/17.47mph
8) 1m - 3:36(3:36/m) 91cal 16.68/17.28mph
9) 1m - 4:57(4:57/m) 119cal 12.11/16.09mph
10) 0.34m - 1:37(4:45/m) 41cal 12.61/14.67mph
5:05 5:12 4:24 4:36 4:18 3:07 3:47 3:36 4:57 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:18 |
1:18 |
11.55 |
62 62-62 |
0.50 |
2:35 |
1:17 |
11.65 |
63 62-64 |
0.75 |
3:59 |
1:24 |
10.75 |
62 62-62 |
1.00 |
5:05 |
1:06 |
13.60 |
62 62-62 |
1.25 |
6:11 |
1:06 |
13.61 |
62 62-62 |
1.50 |
7:26 |
1:15 |
12.00 |
62 62-62 |
1.75 |
9:13 |
1:47 |
8.40 |
62 62-62 |
2.00 |
10:17 |
1:03 |
14.20 |
62 62-62 |
2.25 |
11:28 |
1:11 |
12.69 |
63 62-64 |
2.50 |
12:37 |
1:09 |
13.05 |
62 62-62 |
2.75 |
13:40 |
1:03 |
14.18 |
0 0-0 |
3.00 |
14:41 |
1:01 |
14.85 |
62 62-62 |
3.25 |
15:43 |
1:02 |
14.51 |
62 62-62 |
3.50 |
17:01 |
1:18 |
11.53 |
62 62-62 |
3.75 |
18:23 |
1:23 |
10.89 |
62 62-62 |
4.00 |
19:17 |
53 |
16.83 |
62 62-62 |
4.25 |
20:27 |
1:10 |
12.82 |
62 62-62 |
4.50 |
21:46 |
1:19 |
11.39 |
62 62-62 |
4.75 |
22:42 |
55 |
16.24 |
62 62-62 |
5.00 |
23:34 |
53 |
17.00 |
63 62-69 |
5.25 |
24:25 |
51 |
17.69 |
62 62-62 |
5.50 |
25:03 |
38 |
23.70 |
62 62-64 |
5.75 |
25:50 |
47 |
19.10 |
63 62-64 |
6.00 |
26:42 |
51 |
17.49 |
58 47-62 |
6.25 |
27:43 |
1:01 |
14.67 |
62 62-64 |
6.50 |
28:39 |
56 |
16.16 |
62 62-62 |
6.75 |
29:36 |
57 |
15.91 |
62 62-62 |
7.00 |
30:29 |
53 |
16.82 |
62 62-65 |
7.25 |
31:24 |
55 |
16.47 |
62 62-62 |
7.50 |
32:15 |
52 |
17.42 |
62 62-62 |
7.75 |
33:09 |
53 |
16.87 |
61 59-64 |
8.00 |
34:05 |
56 |
16.01 |
62 62-62 |
8.25 |
35:09 |
1:04 |
14.10 |
62 62-62 |
8.50 |
36:13 |
1:05 |
13.92 |
0 0-0 |
8.75 |
37:27 |
1:13 |
12.30 |
62 62-62 |
9.00 |
39:02 |
1:35 |
9.43 |
62 62-62 |
9.25 |
40:12 |
1:10 |
12.94 |
62 62-62 |
9.34 |
40:40 |
28 |
11.55 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:30 |
3:02 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
11:13 |
3:36 |
More |
5 miles |
22:57 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:46 |
4:23 |
20km |
55:17 |
4:27 |
15 miles |
1:07:40 |
4:31 |
20 miles |
1:32:12 |
4:37 |
40km |
1:56:28 |
4:41 |
25 miles |
1:57:12 |
4:41 |
42km |
2:02:44 |
4:42 |
50 miles |
4:06:54 |
4:56 |
56 miles |
4:38:53 |
4:59 |
100 miles |
8:40:08 |
5:12 |
112 miles |
9:47:31 |
5:15 |
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