Wed 20th Nov 2019 at 2:00pm by thorneygeoff

Run > General

Follow User
0 👍

Time
36:20
Miles
3.71
Min/mi
9:48
Pacing
83%
WAVA
54.45
Cals
330
BPM
120
%MHR
72.1
B/mi
1179
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 116/131bpm 89cal 5.98/6.72mph
2) 1m - 9:39(9:39/m) 116/124bpm 79cal 6.22/7.01mph
3) 1m - 9:55(9:55/m) 124/131bpm 98cal 6.05/6.59mph
4) 0.71m - 6:44(9:31/m) 127/134bpm 64cal 6.3/7.35mph

10:02 9:39 9:55 6:44

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	94 65-112	914	1/0
0.25	2:26	1:13	9:46	118 112-125	1153	0/3
0.38	3:44	1:18	10:21	126 117-131	1304	3/0
0.50	5:03	1:19	10:35	117 114-120	1237	1/1
0.63	6:19	1:16	10:05	119 115-121	1200	2/0
0.75	7:36	1:17	10:16	117 115-120	1201	0/1
0.88	8:48	1:12	9:36	122 120-123	1171	1/0
1.00	10:01	1:14	9:49	118 115-124	1159	0/0
1.13	11:14	1:13	9:41	117 114-120	1134	0/1
1.25	12:29	1:15	9:59	116 115-119	1159	1/1
1.38	13:41	1:12	9:36	114 112-116	1095	0/1
1.50	14:53	1:12	9:35	116 114-119	1111	0/2
1.63	16:07	1:14	9:55	113 107-119	1121	0/1
1.75	17:21	1:14	9:48	121 118-124	1187	0/1
1.88	19:18	1:57 +48	15:35	108 91-119	1684	1/1
2.00	20:28	1:11	9:24	122 119-124	1148	2/0
2.13	21:43	1:15	10:02	124 122-125	1244	1/0
2.25	22:56	1:12	9:40	121 120-123	1169	0/1
2.38	24:09	1:13	9:43	119 114-122	1157	0/2
2.50	25:23	1:15	9:57	126 122-131	1253	2/0
2.63	26:36	1:12	9:37	129 128-131	1241	2/0
2.75	27:51	1:16	10:04	127 126-129	1279	1/1
2.88	29:08	1:16	10:11	123 120-126	1252	0/2
3.00	30:23	1:16	10:07	125 122-127	1265	1/0
3.13	31:36	1:12	9:38	126 125-130	1213	0/2
3.25	32:49	1:13	9:47	123 116-129	1204	1/1
3.38	34:01	1:11	9:32	123 112-128	1172	0/3
3.50	35:10	1:10	9:19	129 127-131	1201	2/0
3.63	36:21	1:11	9:29	132 129-134	1251	1/1
3.71	37:07	46	9:20	129 128-130	1205	1/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 36:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.44%	More
800m	4:39	9:22	46.63%	More
1km	5:55	9:31	47.86%	More
Mile	9:39	9:39	49.95%	More
5k	31:03	10:00	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.27
5km	30:06	9:41	54.62
5M	49:51	9:58	53.99
10km	1:02:46	10:06	53.68
10M	1:43:56	10:24	53.73
Half	2:18:23	10:34	53.07
20M	3:36:42	10:50	53.71
Mara	4:48:31	11:01	53.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry