Wed 20th Nov 2019 at 4:00pm by bdhanda

Bike > General

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Time
46:58
Miles
7.21
Mph
9.2
FBI
42.15
Cals
323
BPM
114
%MHR
66.5
B/mi
741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 102/112bpm 52cal 6.68/13.82mph
2) 1m - 7:28(7:28/m) 110/115bpm 48cal 8.03/11.23mph
3) 1m - 6:09(6:09/m) 115/123bpm 44cal 9.76/11.92mph
4) 1m - 6:06(6:06/m) 125/144bpm 52cal 9.83/11.4mph
5) 1m - 5:11(5:11/m) 126/131bpm 44cal 11.58/14.15mph
6) 1m - 5:36(5:36/m) 128/134bpm 48cal 10.71/14.09mph
7) 1m - 6:15(6:15/m) 112/131bpm 29cal 9.61/13.46mph
8) 0.21m - 1:15(5:57/m) 113/117bpm 6cal 10.1/14.07mph

8:59 7:28 6:09 6:06 5:11 5:36 6:15 1:15

Pace

18%

24%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:59	3:59	3.77	99 80-112	1576
0.50	5:49	1:50	8.15	104 102-106	766
0.75	7:24	1:35	9.49	105 102-108	664
1.00	8:58	1:34	9.55	105 102-106	660
1.25	10:54	1:56 +5	7.78	109 105-111	841
1.50	12:54	2:00	7.49	109 105-113	874
1.75	15:07	2:13 +11	6.79	112 108-115	990
2.00	16:42	1:36	9.40	111 108-114	708
2.25	18:21	1:39	9.13	109 108-111	716
2.50	19:45	1:24	10.66	114 113-116	641
2.75	21:13	1:28	10.23	119 113-123	698
3.00	22:57	1:43 +6	8.70	120 116-123	827
3.25	24:25	1:28	10.21	122 120-124	717
3.50	25:57	1:32	9.83	120 118-123	732
3.75	27:39	1:43 +5	8.78	127 120-143	868
4.00	29:08	1:29	10.08	134 128-140	797
4.25	30:22	1:13	12.26	128 126-130	627
4.50	31:40	1:18	11.50	127 125-129	663
4.75	32:59	1:19	11.36	127 123-130	671
5.00	34:19	1:20	11.27	123 120-127	655
5.25	35:46	1:27	10.30	130 127-133	757
5.50	37:02	1:15	11.96	127 125-130	637
5.75	38:25	1:24	10.77	128 125-131	713
6.00	39:55	1:30	10.05	129 126-131	770
6.25	41:15	1:20	11.20	114 108-127	611
6.50	43:15	2:00 +24	7.48	114 110-119	914
6.75	44:59	1:43	8.70	112 106-122	772
7.00	46:44	1:45 +10	8.59	113 109-115	790
7.21	47:59	1:15	10.08	114 110-117	679

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:28	4:58	More
1km	3:07	5:01	More
Mile	5:10	5:10	More
5k	17:23	5:36	More
5 miles	29:41	5:56	More
10k	38:12	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:26	6:39
20km	1:23:38	6:44
15 miles	1:42:06	6:48
20 miles	2:18:30	6:56
40km	2:54:23	7:01
25 miles	2:55:28	7:01
42km	3:03:39	7:02
50 miles	6:05:50	7:19
56 miles	6:52:32	7:22
100 miles	12:42:45	7:38
112 miles	14:20:06	7:41

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