Wed 20th Nov 2019 at 7:00am by bdhanda

Bike > General

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Time
42:22
Miles
6.75
Mph
9.6
FBI
43.74
Cals
169
BPM
89
%MHR
52.1
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 82/99bpm 22cal 9.49/13.17mph
2) 1m - 5:53(5:53/m) 97/115bpm 30cal 10.2/12.54mph
3) 1m - 5:36(5:36/m) 94/110bpm 25cal 10.72/13.78mph
4) 1m - 5:32(5:32/m) 89/103bpm 20cal 10.84/13.19mph
5) 1m - 5:51(5:51/m) 89/100bpm 21cal 10.25/12.5mph
6) 1m - 5:45(5:45/m) 91/102bpm 22cal 10.44/13.71mph
7) 0.75m - 7:26(9:56/m) 91/97bpm 29cal 6.04/13.25mph

6:19 5:53 5:36 5:32 5:51 5:45 7:26

Pace

16%

10%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:39	6:39 +5:13	2.25	82 72-99	2182
0.50	8:14	1:35	9.48	81 77-85	513
0.75	9:47	1:32	9.74	86 82-89	530
1.00	12:10	2:23 +38	6.29	80 71-92	763
1.25	13:30	1:21	11.15	86 80-91	463
1.50	14:54	1:24	10.74	101 88-111	564
1.75	16:50	1:56 +13	7.75	104 95-113	805
2.00	18:16	1:26	10.48	97 94-99	555
2.25	19:44	1:28	10.25	96 93-101	562
2.50	21:11	1:27	10.36	91 87-94	527
2.75	22:49	1:39 +14	9.12	97 82-110	638
3.00	24:06	1:16	11.79	93 84-104	473
3.25	25:34	1:29 +4	10.16	91 88-92	537
3.50	26:56	1:21	11.06	94 92-103	510
3.75	28:34	1:38 +7	9.17	81 63-102	530
4.00	29:49	1:15	11.98	91 85-94	456
4.25	31:10	1:21	11.08	90 85-96	488
4.50	32:26	1:15	11.93	95 92-100	478
4.75	34:44	2:18 +35	6.53	81 71-94	745
5.00	36:15	1:31	9.87	90 81-95	547
5.25	38:03	1:48 +12	8.33	91 88-95	656
5.50	39:33	1:30 +5	9.96	93 85-102	560
5.75	40:55	1:22	11.00	86 81-90	469
6.00	42:17	1:22	11.02	94 91-97	512
6.25	43:40	1:23	10.79	94 92-96	523
6.50	45:08	1:28	10.21	92 89-94	540
6.75	49:43	4:35	3.24	87 73-97	1609

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:33	5:08	More
1km	3:11	5:08	More
Mile	5:24	5:24	More
5k	18:08	5:50	More
5 miles	29:45	5:57	More
10k	37:55	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:16	6:26
20km	1:20:55	6:31
15 miles	1:38:46	6:35
20 miles	2:13:59	6:42
40km	2:48:42	6:47
25 miles	2:49:44	6:47
42km	2:57:39	6:48
50 miles	5:53:54	7:05
56 miles	6:39:04	7:08
100 miles	12:17:50	7:23
112 miles	13:52:01	7:26

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