Wed 20th Nov 2019 at 12:00pm by Emilecrocodile

Run > General

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Time
2:20
Miles
0.34
Min/mi
6:52
WAVA
45.54
Stride(cm)
143
Cals
24
Cadence
162
BPM
136
%MHR
73.7
B/mi
936
Surface
Road

1:38 400m

Notes & Comments

Split Summary
===
1) 0.54km - 2:20(4:18/km) 136/145bpm 24cal 13.93/0kmph

2:20

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:48	122 88-139	829	163 122-168
0.13	51	25	6:47	139 132-145	943	163 160-166
0.19	1:15	24	6:22	140 136-145	892	165 164-168
0.25	1:40	25	6:36	140 139-142	924	163 162-166
0.31	2:09	29	7:44	139 138-140	1074	161 158-164
0.33	2:20	11	8:39	139 138-139	1202	154 152-158

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	0.3	2:19	6:59
Walk	0.8	122	0	1	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.95
5km	24:21	7:50	52.94
5M	40:19	8:04	52.35
10km	50:46	8:10	52.08
10M	1:24:04	8:24	52.07
Half	1:51:55	8:33	51.41
20M	2:55:16	8:46	52.02
Mara	3:53:21	8:54	52.10

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