Wed 20th Nov 2019 at 4:00pm by Boro Wayne

Run > Hill Work

  • Time
    42:01
  • Miles
    5.80
  • Min/mi
    7:15
  • Pacing
    51%
  • WAVA
    64.80
  • Stride(cm)
    131
  • Cals
    592
  • Cadence
    169
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 170/185bpm 130cal 7.65/0mph
2) 1m - 7:56(7:56/m) 174/186bpm 136cal 7.57/0mph
3) 1m - 7:38(7:38/m) 157/181bpm 108cal 7.87/0mph
4) 1m - 6:19(6:19/m) 144/161bpm 71cal 9.51/0mph
5) 1m - 6:20(6:20/m) 146/171bpm 75cal 9.48/0mph
6) 0.8m - 5:59(7:31/m) 146/168bpm 72cal 7.98/0mph
7:51 7:56 7:38 6:19 6:20 5:59

Pace

20% 10% 16% 21% 11% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:50 153 80-178 1198 168 162-180
0.50 3:56 1:58 7:53 175 170-180 1378 168 162-174
0.75 5:51 1:55 7:41 177 173-179 1360 171 166-176
1.00 8:40 2:50 11:18 176 165-185 1990 171 166-176
1.25 10:50 2:10 8:38 176 166-180 1521 169 164-180
1.50 12:57 2:07 8:29 176 170-186 1493 170 162-178
1.75 15:32 2:34 10:18 175 170-185 1802 171 164-178
2.00 18:01 2:30 9:59 168 162-175 1676 166 162-174
2.25 20:13 2:12 8:47 170 160-181 1492 169 164-176
2.50 22:10 1:57 7:48 168 160-172 1309 170 164-174
2.75 24:31 2:21 9:26 155 135-177 1461 165 162-174
3.00 27:36 3:05 12:18 137 124-149 1686 166 164-178
3.25 29:27 1:51 7:24 138 121-148 1021 169 162-178
3.50 32:07 2:40 10:41 138 102-161 1474 171 166-176
3.75 33:37 1:30 6:00 148 109-157 887 171 166-176
4.00 35:06 1:29 5:57 153 148-156 910 170 166-172
4.25 36:37 1:31 6:04 149 119-154 905 168 166-174
4.50 39:39 3:02 12:07 144 111-164 1746 169 164-174
4.75 43:10 3:31 14:05 138 98-152 1942 169 162-184
5.00 44:41 1:31 6:04 154 99-171 934 174 170-182
5.25 48:04 3:22 13:30 140 115-167 1889 170 162-174
5.50 50:26 2:23 9:30 148 138-156 1407 170 164-174
5.75 52:34 2:08 8:32 148 142-155 1262 169 164-174
5.79 52:54 20 7:36 148 146-150 1125 169 166-172

Heart

157/186max
  • Show Beats/Mile

Cadence

169 (184 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 55.75% More
800m 2:57 5:56 64.50% More
1km 3:42 5:57 67.19% More
Mile 7:09 7:09 59.10% More
5k 26:21 8:29 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.86
5km 21:41 6:59 66.32
5M 35:54 7:11 65.19
10km 45:12 7:16 64.64
10M 1:14:51 7:29 64.50
Half 1:39:39 7:36 63.60
20M 2:36:03 7:48 64.35
Mara 3:27:46 7:56 64.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here