Wed 20th Nov 2019 at 4:00pm by Boro Wayne
Run > Hill Work
-
Time
42:01
-
Miles
5.80
-
Min/mi
7:15
-
Pacing
51%
-
WAVA
64.80
-
Stride(cm)
131
-
Cals
592
-
Cadence
169
-
BPM
157
-
%MHR
87.5
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 170/185bpm 130cal 7.65/0mph
2) 1m - 7:56(7:56/m) 174/186bpm 136cal 7.57/0mph
3) 1m - 7:38(7:38/m) 157/181bpm 108cal 7.87/0mph
4) 1m - 6:19(6:19/m) 144/161bpm 71cal 9.51/0mph
5) 1m - 6:20(6:20/m) 146/171bpm 75cal 9.48/0mph
6) 0.8m - 5:59(7:31/m) 146/168bpm 72cal 7.98/0mph
7:51 7:56 7:38 6:19 6:20 5:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:50 |
153 80-178 |
1198 |
168 162-180 |
0.50 |
3:56 |
1:58 |
7:53 |
175 170-180 |
1378 |
168 162-174 |
0.75 |
5:51 |
1:55 |
7:41 |
177 173-179 |
1360 |
171 166-176 |
1.00 |
8:40 |
2:50 |
11:18 |
176 165-185 |
1990 |
171 166-176 |
1.25 |
10:50 |
2:10 |
8:38 |
176 166-180 |
1521 |
169 164-180 |
1.50 |
12:57 |
2:07 |
8:29 |
176 170-186 |
1493 |
170 162-178 |
1.75 |
15:32 |
2:34 |
10:18 |
175 170-185 |
1802 |
171 164-178 |
2.00 |
18:01 |
2:30 |
9:59 |
168 162-175 |
1676 |
166 162-174 |
2.25 |
20:13 |
2:12 |
8:47 |
170 160-181 |
1492 |
169 164-176 |
2.50 |
22:10 |
1:57 |
7:48 |
168 160-172 |
1309 |
170 164-174 |
2.75 |
24:31 |
2:21 |
9:26 |
155 135-177 |
1461 |
165 162-174 |
3.00 |
27:36 |
3:05 |
12:18 |
137 124-149 |
1686 |
166 164-178 |
3.25 |
29:27 |
1:51 |
7:24 |
138 121-148 |
1021 |
169 162-178 |
3.50 |
32:07 |
2:40 |
10:41 |
138 102-161 |
1474 |
171 166-176 |
3.75 |
33:37 |
1:30 |
6:00 |
148 109-157 |
887 |
171 166-176 |
4.00 |
35:06 |
1:29 |
5:57 |
153 148-156 |
910 |
170 166-172 |
4.25 |
36:37 |
1:31 |
6:04 |
149 119-154 |
905 |
168 166-174 |
4.50 |
39:39 |
3:02 |
12:07 |
144 111-164 |
1746 |
169 164-174 |
4.75 |
43:10 |
3:31 |
14:05 |
138 98-152 |
1942 |
169 162-184 |
5.00 |
44:41 |
1:31 |
6:04 |
154 99-171 |
934 |
174 170-182 |
5.25 |
48:04 |
3:22 |
13:30 |
140 115-167 |
1889 |
170 162-174 |
5.50 |
50:26 |
2:23 |
9:30 |
148 138-156 |
1407 |
170 164-174 |
5.75 |
52:34 |
2:08 |
8:32 |
148 142-155 |
1262 |
169 164-174 |
5.79 |
52:54 |
20 |
7:36 |
148 146-150 |
1125 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
55.75% |
More |
800m |
2:57 |
5:56 |
64.50% |
More |
1km |
3:42 |
5:57 |
67.19% |
More |
Mile |
7:09 |
7:09 |
59.10% |
More |
5k |
26:21 |
8:29 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.86 |
5km |
21:41 |
6:59 |
66.32 |
5M |
35:54 |
7:11 |
65.19 |
10km |
45:12 |
7:16 |
64.64 |
10M |
1:14:51 |
7:29 |
64.50 |
Half |
1:39:39 |
7:36 |
63.60 |
20M |
2:36:03 |
7:48 |
64.35 |
Mara |
3:27:46 |
7:56 |
64.45 |
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