Wed 20th Nov 2019 at 4:00pm by Nggroves

Run > General

Follow User
0 👍

Time
49:07
Miles
6.02
Min/mi
8:10
Pacing
94%
WAVA
62.81
Stride(cm)
113
Cals
748
Cadence
175
BPM
140
%MHR
77.5
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 151/163bpm 135cal 7.5/8.06mph
2) 1m - 8:06(8:06/m) 136/165bpm 121cal 7.4/7.89mph
3) 1m - 8:04(8:04/m) 131/137bpm 114cal 7.44/7.85mph
4) 1m - 8:17(8:17/m) 135/144bpm 120cal 7.25/8.04mph
5) 1m - 8:11(8:11/m) 140/146bpm 124cal 7.34/7.87mph
6) 1m - 8:20(8:20/m) 145/150bpm 132cal 7.2/7.72mph
7) 0.02m - 9(6:32/m) 146/147bpm 2cal 9.19/7.81mph

8:00 8:06 8:04 8:17 8:11 8:20 9

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	132 102-150	1038	174 120-186
0.50	3:58	2:00	7:59	156 144-160	1246	177 172-180
0.75	5:59	2:02	8:07	156 154-158	1265	175 172-182
1.00	8:01	2:01	8:06	159 156-162	1288	176 156-184
1.25	10:05	2:04	8:16	151 127-164	1248	177 172-182
1.50	12:05	2:00	8:01	128 123-130	1027	175 172-182
1.75	14:06	2:01	8:03	129 126-133	1039	175 172-178
2.00	16:08	2:01	8:06	131 126-134	1061	175 172-178
2.25	18:10	2:03	8:11	134 130-136	1096	175 172-182
2.50	20:11	2:00	8:02	130 128-134	1044	175 172-178
2.75	22:11	2:01	8:02	130 125-135	1045	176 174-180
3.00	24:12	2:01	8:04	132 128-133	1064	176 166-182
3.25	26:07	1:54	7:37	130 128-131	990	175 172-180
3.50	28:22	2:15	9:01	134 129-140	1207	175 172-178
3.75	30:22	2:00	8:01	140 138-144	1121	175 172-178
4.00	32:27	2:06	8:22	137 133-141	1146	175 172-180
4.25	34:29	2:01	8:05	138 137-141	1115	175 172-178
4.50	36:32	2:04	8:15	143 137-146	1179	175 170-180
4.75	38:31	1:59	7:56	138 133-141	1095	177 172-182
5.00	40:38	2:07	8:28	140 135-146	1186	176 170-182
5.25	42:49	2:11	8:43	146 144-150	1273	172 168-178
5.50	45:02	2:13	8:52	147 145-149	1303	173 168-178
5.75	47:02	2:00	7:59	142 137-146	1133	177 170-180
6.00	48:58	1:56	7:45	144 142-148	1115	175 172-178
6.02	49:08	10	7:33	145 145-145	1095	178 178-178

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	49:08	8:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.70%	More
800m	3:53	7:49	53.30%	More
1km	4:54	7:53	55.04%	More
Mile	7:55	7:55	57.87%	More
5k	24:56	8:02	62.56%	More
5 miles	40:37	8:07	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.45
5km	24:22	7:51	64.03
5M	40:21	8:04	63.15
10km	50:48	8:11	62.72
10M	1:24:07	8:25	62.71
Half	1:51:59	8:33	61.89
20M	2:55:22	8:46	62.63
Mara	3:53:29	8:55	62.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry