Wed 20th Nov 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
31:08
Miles
3.75
Min/mi
8:18
Pacing
85%
WAVA
58.87
Stride(cm)
101
Cals
294
Cadence
191
BPM
144
%MHR
84.1
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/142bpm 76cal 96/99rpm 7.03/0mph
2) 1m - 8:29(8:29/m) 145/148bpm 81cal 96/98rpm 7.08/0mph
3) 1m - 8:32(8:32/m) 148/153bpm 81cal 95/98rpm 7.04/0mph
4) 0.75m - 5:35(7:28/m) 155/157bpm 56cal 97/102rpm 8.04/0mph

8:32 8:29 8:32 5:35

Pin Map

0mi in 0

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	114 87-137	1037	188 176-190
0.25	2:12	1:04	8:33	138 138-138	1181	191 188-192
0.38	3:16	1:04	8:29	138 138-139	1171	192 190-194
0.50	4:23	1:07	8:55	139 139-139	1239	193 192-196
0.63	5:26	1:03	8:22	140 140-140	1172	192 192-194
0.75	6:28	1:02	8:19	141 140-141	1173	194 192-196
0.88	7:32	1:04	8:29	141 141-142	1195	193 192-194
1.00	8:32	1:01	8:05	142 142-142	1148	195 194-196
1.13	9:37	1:04	8:36	143 142-143	1229	192 180-196
1.25	10:40	1:03	8:27	143 143-144	1208	194 192-194
1.38	11:40	1:00	8:02	144 144-144	1157	194 192-194
1.50	12:46	1:06	8:46	145 144-145	1271	194 192-194
1.63	13:49	1:03	8:25	145 145-146	1222	193 192-194
1.75	14:53	1:03	8:26	146 146-146	1231	192 188-194
1.88	15:56	1:04	8:31	147 147-147	1251	192 190-196
2.00	17:01	1:05	8:37	148 147-148	1274	191 184-194
2.13	18:04	1:03	8:27	148 148-149	1250	191 184-194
2.25	19:37	1:33 +19	12:20	148 141-149	1826	183 116-194
2.38	20:52	1:16 +14	10:05	130 114-149	1311	185 116-196
2.50	21:54	1:01	8:11	150 150-150	1227	191 188-194
2.63	22:56	1:02	8:16	150 150-151	1240	194 192-196
2.75	24:01	1:05	8:38	151 151-151	1303	193 192-194
2.88	25:04	1:03	8:27	152 151-152	1285	192 190-194
3.00	26:06	1:02	8:13	153 152-153	1257	191 184-194
3.13	27:04	58	7:48	153 153-153	1193	192 190-196
3.25	28:02	58	7:42	154 154-154	1187	193 192-194
3.38	29:02	1:00	8:00	154 154-155	1232	193 192-194
3.50	29:58	56	7:28	155 155-155	1158	196 194-200
3.63	30:52	54	7:16	156 155-156	1133	194 184-198
3.75	31:40	48	6:23	156 156-157	997	195 186-204

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	192	3.7	31:00	8:17
Walk	2.1	116	0	40	1:25:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.75%	More
800m	3:38	7:18	53.53%	More
1km	4:35	7:22	55.34%	More
Mile	7:41	7:41	56.41%	More
5k	26:06	8:24	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.50
5km	25:30	8:12	59.36
5M	42:14	8:27	58.42
10km	53:10	8:33	58.08
10M	1:28:03	8:48	57.62
Half	1:57:14	8:57	56.44
20M	3:03:35	9:11	56.55
Mara	4:04:26	9:20	56.14

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