Wed 20th Nov 2019 at 4:00pm by posty john
Run > General
-
Time
1:10:40
-
Miles
8.11
-
Min/mi
8:43
-
Pacing
80%
-
WAVA
59.27
-
Stride(cm)
107
-
Cals
763
-
Cadence
173
-
BPM
142
-
%MHR
85.2
-
B/mi
1240
-
Asc(m)
134
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 131/142bpm 96cal 6.24/6.66mph
2) 1m - 8:42(8:42/m) 139/145bpm 92cal 6.9/7.56mph
3) 1m - 8:39(8:39/m) 142/146bpm 93cal 6.93/7.1mph
4) 1m - 8:40(8:40/m) 146/150bpm 96cal 6.93/7.16mph
5) 1m - 8:34(8:34/m) 145/151bpm 93cal 7/7.56mph
6) 1m - 8:31(8:31/m) 145/151bpm 93cal 7.04/7.14mph
7) 1m - 8:43(8:43/m) 146/150bpm 96cal 6.89/7.18mph
8) 1m - 8:20(8:20/m) 149/154bpm 94cal 7.2/7.53mph
9) 0.11m - 55(8:33/m) 152/154bpm 10cal 7.01/7.66mph
9:37 8:42 8:39 8:40 8:34 8:31 8:43 8:20 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
122 86-142 |
1209 |
172 120-178 |
0/7 |
0.50 |
4:54 |
2:25 |
9:42 |
132 125-137 |
1279 |
176 170-180 |
7/3 |
0.75 |
7:26 |
2:32 +6
|
10:09 |
134 129-139 |
1360 |
174 168-178 |
8/3 |
1.00 |
9:42 |
2:16 |
9:02 |
139 135-140 |
1256 |
176 172-178 |
1/1 |
1.25 |
11:55 |
2:14 |
8:55 |
140 138-142 |
1247 |
176 174-180 |
5/0 |
1.50 |
14:06 |
2:11 |
8:42 |
139 136-145 |
1210 |
174 172-180 |
0/8 |
1.75 |
16:15 |
2:09 |
8:37 |
139 134-142 |
1198 |
173 168-182 |
0/12 |
2.00 |
18:37 |
2:22 +14
|
9:27 |
139 137-142 |
1314 |
172 122-180 |
3/7 |
2.25 |
20:49 |
2:12 |
8:48 |
141 140-144 |
1241 |
174 172-176 |
2/3 |
2.50 |
22:58 |
2:09 |
8:36 |
142 141-144 |
1221 |
172 170-174 |
4/6 |
2.75 |
25:09 |
2:11 |
8:43 |
143 140-146 |
1246 |
172 168-174 |
3/3 |
3.00 |
27:17 |
2:08 |
8:31 |
143 140-146 |
1218 |
172 168-174 |
3/6 |
3.25 |
29:26 |
2:09 |
8:36 |
147 144-149 |
1265 |
172 170-174 |
6/6 |
3.50 |
31:36 |
2:10 |
8:41 |
144 136-149 |
1250 |
172 170-174 |
4/3 |
3.75 |
33:46 |
2:10 |
8:39 |
147 146-150 |
1271 |
171 168-174 |
1/2 |
4.00 |
35:56 |
2:11 |
8:42 |
146 145-147 |
1271 |
171 168-174 |
6/2 |
4.25 |
38:48 |
2:52 +43
|
11:30 |
145 144-147 |
1667 |
170 120-180 |
2/6 |
4.50 |
41:57 |
3:08 +1:00
|
12:33 |
141 125-150 |
1770 |
174 168-178 |
1/3 |
4.75 |
44:06 |
2:09 |
8:36 |
146 144-148 |
1255 |
174 170-178 |
6/3 |
5.00 |
46:14 |
2:08 |
8:33 |
145 143-148 |
1241 |
171 168-174 |
3/4 |
5.25 |
48:21 |
2:07 |
8:28 |
146 144-149 |
1236 |
170 170-172 |
3/1 |
5.50 |
50:29 |
2:08 |
8:33 |
144 141-147 |
1232 |
171 170-174 |
5/3 |
5.75 |
52:38 |
2:09 |
8:35 |
146 143-148 |
1253 |
171 168-174 |
4/7 |
6.00 |
54:45 |
2:07 |
8:28 |
146 145-147 |
1236 |
172 170-174 |
6/2 |
6.25 |
56:53 |
2:07 |
8:30 |
146 143-148 |
1241 |
171 170-174 |
3/9 |
6.50 |
59:01 |
2:08 |
8:32 |
147 145-150 |
1254 |
172 170-174 |
5/2 |
6.75 |
1:01:10 |
2:09 |
8:36 |
147 145-148 |
1264 |
172 170-176 |
3/2 |
7.00 |
1:03:58 |
2:48 +31
|
11:13 |
145 141-147 |
1626 |
177 172-184 |
13/2 |
7.25 |
1:06:06 |
2:08 |
8:33 |
147 144-151 |
1258 |
176 172-180 |
7/0 |
7.50 |
1:08:31 |
2:25 +18
|
9:41 |
150 147-152 |
1453 |
175 172-180 |
5/1 |
7.75 |
1:10:33 |
2:02 |
8:07 |
148 146-151 |
1201 |
176 170-188 |
0/5 |
8.00 |
1:12:36 |
2:03 |
8:13 |
149 148-153 |
1224 |
174 170-178 |
3/6 |
8.11 |
1:13:31 |
55 |
8:34 |
152 149-154 |
1303 |
174 170-176 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.97% |
More |
800m |
4:01 |
8:04 |
51.19% |
More |
1km |
5:05 |
8:11 |
52.62% |
More |
Mile |
8:28 |
8:28 |
53.65% |
More |
5k |
27:10 |
8:45 |
56.94% |
More |
5 miles |
44:41 |
8:56 |
56.53% |
More |
10k |
55:43 |
8:58 |
56.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
60.96 |
5km |
25:11 |
8:06 |
61.43 |
5M |
42:01 |
8:24 |
60.11 |
10km |
53:04 |
8:32 |
59.50 |
10M |
1:28:31 |
8:51 |
59.04 |
Half |
1:58:20 |
9:02 |
58.03 |
20M |
3:06:31 |
9:20 |
58.34 |
Mara |
4:09:21 |
9:31 |
58.19 |
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