Wed 20th Nov 2019 at 4:00pm by posty john

Run > General

  • Time
    1:10:40
  • Miles
    8.11
  • Min/mi
    8:43
  • Pacing
    80%
  • WAVA
    59.27
  • Stride(cm)
    107
  • Cals
    763
  • Cadence
    173
  • BPM
    142
  • %MHR
    85.2
  • B/mi
    1240
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131/142bpm 96cal 6.24/6.66mph
2) 1m - 8:42(8:42/m) 139/145bpm 92cal 6.9/7.56mph
3) 1m - 8:39(8:39/m) 142/146bpm 93cal 6.93/7.1mph
4) 1m - 8:40(8:40/m) 146/150bpm 96cal 6.93/7.16mph
5) 1m - 8:34(8:34/m) 145/151bpm 93cal 7/7.56mph
6) 1m - 8:31(8:31/m) 145/151bpm 93cal 7.04/7.14mph
7) 1m - 8:43(8:43/m) 146/150bpm 96cal 6.89/7.18mph
8) 1m - 8:20(8:20/m) 149/154bpm 94cal 7.2/7.53mph
9) 0.11m - 55(8:33/m) 152/154bpm 10cal 7.01/7.66mph
9:37 8:42 8:39 8:40 8:34 8:31 8:43 8:20 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 43% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 122 86-142 1209 172 120-178 0/7
0.50 4:54 2:25 9:42 132 125-137 1279 176 170-180 7/3
0.75 7:26 2:32 +6 10:09 134 129-139 1360 174 168-178 8/3
1.00 9:42 2:16 9:02 139 135-140 1256 176 172-178 1/1
1.25 11:55 2:14 8:55 140 138-142 1247 176 174-180 5/0
1.50 14:06 2:11 8:42 139 136-145 1210 174 172-180 0/8
1.75 16:15 2:09 8:37 139 134-142 1198 173 168-182 0/12
2.00 18:37 2:22 +14 9:27 139 137-142 1314 172 122-180 3/7
2.25 20:49 2:12 8:48 141 140-144 1241 174 172-176 2/3
2.50 22:58 2:09 8:36 142 141-144 1221 172 170-174 4/6
2.75 25:09 2:11 8:43 143 140-146 1246 172 168-174 3/3
3.00 27:17 2:08 8:31 143 140-146 1218 172 168-174 3/6
3.25 29:26 2:09 8:36 147 144-149 1265 172 170-174 6/6
3.50 31:36 2:10 8:41 144 136-149 1250 172 170-174 4/3
3.75 33:46 2:10 8:39 147 146-150 1271 171 168-174 1/2
4.00 35:56 2:11 8:42 146 145-147 1271 171 168-174 6/2
4.25 38:48 2:52 +43 11:30 145 144-147 1667 170 120-180 2/6
4.50 41:57 3:08 +1:00 12:33 141 125-150 1770 174 168-178 1/3
4.75 44:06 2:09 8:36 146 144-148 1255 174 170-178 6/3
5.00 46:14 2:08 8:33 145 143-148 1241 171 168-174 3/4
5.25 48:21 2:07 8:28 146 144-149 1236 170 170-172 3/1
5.50 50:29 2:08 8:33 144 141-147 1232 171 170-174 5/3
5.75 52:38 2:09 8:35 146 143-148 1253 171 168-174 4/7
6.00 54:45 2:07 8:28 146 145-147 1236 172 170-174 6/2
6.25 56:53 2:07 8:30 146 143-148 1241 171 170-174 3/9
6.50 59:01 2:08 8:32 147 145-150 1254 172 170-174 5/2
6.75 1:01:10 2:09 8:36 147 145-148 1264 172 170-176 3/2
7.00 1:03:58 2:48 +31 11:13 145 141-147 1626 177 172-184 13/2
7.25 1:06:06 2:08 8:33 147 144-151 1258 176 172-180 7/0
7.50 1:08:31 2:25 +18 9:41 150 147-152 1453 175 172-180 5/1
7.75 1:10:33 2:02 8:07 148 146-151 1201 176 170-188 0/5
8.00 1:12:36 2:03 8:13 149 148-153 1224 174 170-178 3/6
8.11 1:13:31 55 8:34 152 149-154 1303 174 170-176 1/3

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 134m, Range 33m, Flat prediction 1:09:39
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 9:15
13 1.3% 9:37
See your biggest climbs

Cadence

173 (188 max) Stride Length: 107cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.97% More
800m 4:01 8:04 51.19% More
1km 5:05 8:11 52.62% More
Mile 8:28 8:28 53.65% More
5k 27:10 8:45 56.94% More
5 miles 44:41 8:56 56.53% More
10k 55:43 8:58 56.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 60.96
5km 25:11 8:06 61.43
5M 42:01 8:24 60.11
10km 53:04 8:32 59.50
10M 1:28:31 8:51 59.04
Half 1:58:20 9:02 58.03
20M 3:06:31 9:20 58.34
Mara 4:09:21 9:31 58.19

Bespoke Fields

my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here