Wed 20th Nov 2019 at 4:00pm by Wally

Run > General

Follow User
0 👍

Time
39:27
Miles
4.50
Min/mi
8:46
Pacing
92%
WAVA
51.22
Stride(cm)
113
Cals
518
Cadence
162
BPM
148
%MHR
86.7
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:13/m) 133/141bpm 48cal 7.31/7.72mph
2) 0.5m - 4:06(8:12/m) 137/159bpm 50cal 7.31/7.68mph
3) 0.5m - 4:09(8:18/m) 142/145bpm 53cal 7.23/7.39mph
4) 0.5m - 4:12(8:24/m) 145/151bpm 54cal 7.14/7.53mph
5) 0.5m - 4:28(8:57/m) 147/150bpm 59cal 6.71/7.6mph
6) 0.5m - 4:19(8:37/m) 148/153bpm 56cal 6.96/7.26mph
7) 0.5m - 4:24(8:47/m) 156/169bpm 61cal 6.83/6.97mph
8) 0.5m - 4:31(9:01/m) 156/164bpm 62cal 6.65/7.28mph
9) 0.5m - 4:26(8:52/m) 164/178bpm 65cal 6.77/6.87mph
10) 0.09m - 46(8:20/m) 161/162bpm 10cal 7.2/7.33mph

4:06 4:06 4:09 4:12 4:28 4:19 4:24 4:31 4:26 46

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	124 96-140	1033	161 108-170
0.25	2:02	59	7:56	138 136-140	1094	163 160-166
0.38	3:05	1:03	8:26	139 136-141	1172	165 162-170
0.50	4:06	1:01	8:06	132 123-136	1069	164 164-166
0.63	5:05	59	7:53	134 129-136	1057	165 164-166
0.75	6:07	1:02	8:13	132 129-136	1085	165 164-170
0.88	7:10	1:03	8:26	136 134-153	1147	164 162-166
1.00	8:12	1:02	8:18	148 138-159	1227	164 162-166
1.13	9:12	1:00	8:01	142 141-143	1139	164 162-168
1.25	10:15	1:03	8:23	142 139-144	1191	163 162-164
1.38	11:17	1:02	8:15	143 141-145	1179	163 162-164
1.50	12:21	1:04	8:31	142 140-143	1210	163 160-164
1.63	13:31	1:10	9:22	144 140-147	1349	162 154-168
1.75	14:31	59	7:56	143 140-144	1134	162 160-164
1.88	15:33	1:03	8:20	145 141-151	1209	163 158-164
2.00	16:33	1:00	7:59	149 148-151	1190	162 160-164
2.13	17:49	1:16	10:09	146 137-150	1481	149 98-164
2.25	18:54	1:05	8:37	148 146-149	1274	162 160-164
2.38	19:58	1:04	8:35	147 145-150	1261	162 160-164
2.50	21:02	1:03	8:26	149 147-150	1258	162 160-164
2.63	22:03	1:01	8:09	151 148-153	1231	161 160-164
2.75	23:07	1:05	8:36	145 136-152	1247	162 160-164
2.88	24:13	1:06	8:45	147 144-150	1287	161 156-164
3.00	25:20	1:07	8:59	150 147-151	1347	162 160-164
3.13	26:25	1:04	8:35	149 147-151	1280	162 160-164
3.25	27:31	1:06	8:52	159 140-169	1410	162 160-164
3.38	28:37	1:06	8:46	159 156-162	1394	161 160-164
3.50	29:44	1:07	8:56	158 155-161	1411	161 160-162
3.63	30:51	1:07	8:56	158 153-164	1410	162 158-164
3.75	31:54	1:03	8:27	154 150-156	1301	162 160-164
3.88	33:05	1:11	9:25	157 154-159	1479	161 160-164
4.00	34:14	1:10	9:16	155 153-158	1437	162 160-164
4.13	35:21	1:06	8:50	166 155-178	1465	161 158-162
4.25	36:28	1:08	9:03	163 159-167	1474	162 160-164
4.38	37:35	1:07	8:56	164 161-168	1465	161 158-164
4.50	38:40	1:05	8:38	163 160-167	1409	162 160-164
4.59	39:26	46	8:23	160 160-162	1341	162 160-166

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	4.6	39:06	8:34
Walk	0.8	105	0	20	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.70%	More
800m	4:00	8:03	45.54%	More
1km	5:02	8:06	47.30%	More
Mile	8:09	8:09	49.90%	More
5k	26:14	8:27	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:38	8:34	51.96
5M	44:07	8:49	50.97
10km	55:32	8:56	50.51
10M	1:31:58	9:12	50.36
Half	2:02:27	9:21	49.63
20M	3:11:45	9:35	50.22
Mara	4:15:18	9:45	50.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry