Wed 20th Nov 2019 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
1:28:49
Miles
19.24
Mph
13
FBI
68.50
Cals
752
BPM
136
%MHR
75.8
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:41(2:20/km) 133/151bpm 109cal 25.69/45.04kmph
2) 5km - 12:05(2:25/km) 139/155bpm 116cal 24.82/39.4kmph
3) 5km - 11:48(2:22/km) 138/153bpm 111cal 25.41/44.81kmph
4) 5km - 16:20(3:16/km) 131/147bpm 123cal 18.37/30.5kmph
5) 5km - 13:28(2:42/km) 143/162bpm 127cal 22.28/33.09kmph
6) 5km - 20:33(4:07/km) 134/170bpm 139cal 14.6/34.87kmph
7) 0.96km - 2:55(3:02/km) 142/152bpm 27cal 19.78/38.29kmph

11:41 12:05 11:48 16:20 13:28 20:33 2:55

Pace

12%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:35	4:35	13.08	127 106-151	583
2.00	8:00	3:25	17.58	137 128-145	468
3.00	11:20	3:20	17.97	135 129-144	451
4.00	15:19	3:58	15.11	141 119-155	560
5.00	19:06	3:47	15.86	137 121-155	518
6.00	23:06	4:00	15.00	136 124-153	544
7.00	27:04	3:58	15.12	142 126-153	564
8.00	30:54	3:50	15.65	136 129-142	521
9.00	34:28	3:35	16.78	140 130-152	501
10.00	38:25	3:56	15.23	135 126-150	532
11.00	42:20	3:55	15.29	138 126-146	541
12.00	50:12	7:52	7.63	129 110-146	1015
13.00	54:00	3:48	15.80	135 127-143	513
14.00	58:38	4:38	12.95	140 125-162	649
15.00	1:03:02	4:24	13.63	146 135-158	643
16.00	1:07:24	4:22	13.73	148 121-166	647
17.00	1:13:49	6:25	9.36	130 94-170	833
18.00	1:22:03	8:14	7.29	131 110-153	1078
19.00	1:27:23	5:21	11.23	139 122-152	743
19.24	1:28:50	1:27	9.84	143 138-147	872

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:23	2:46	More
1km	1:49	2:55	More
Mile	3:05	3:05	More
5k	10:39	3:26	More
5 miles	18:08	3:38	More
10k	22:44	3:39	More
10 miles	37:19	3:44	More
Half	53:36	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	55:53	4:30
15 miles	1:08:13	4:33
20 miles	1:32:32	4:38
40km	1:56:31	4:41
25 miles	1:57:14	4:41
42km	2:02:42	4:42
50 miles	4:04:25	4:53
56 miles	4:35:37	4:55
100 miles	8:29:37	5:06
112 miles	9:34:39	5:08

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