Wed 20th Nov 2019 at 12:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
1:19:54
Miles
19.41
Mph
14.6
FBI
76.80
Cals
602
BPM
125
%MHR
69.4
B/mi
514
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:00(3:24/km) 105/123bpm 101cal 17.64/31.1kmph
2) 5km - 11:45(2:21/km) 117/133bpm 83cal 25.53/40.31kmph
3) 5km - 11:02(2:12/km) 120/135bpm 79cal 27.19/38.16kmph
4) 5km - 11:28(2:18/km) 131/177bpm 93cal 26.16/44.14kmph
5) 5km - 13:49(2:46/km) 137/169bpm 124cal 21.72/35.14kmph
6) 5km - 10:58(2:12/km) 141/176bpm 95cal 27.36/42.19kmph
7) 1.23km - 3:52(3:08/km) 131/143bpm 27cal 19.11/33.15kmph

17:00 11:45 11:02 11:28 13:49 10:58 3:52

Pace

15%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	8:13	8:13	7.30	105 89-123	863
2.00	13:05	4:52	12.33	102 82-116	496
3.00	16:29	3:24	17.62	107 89-117	364
4.00	20:16	3:47	15.88	116 106-126	438
5.00	24:41	4:25	13.60	116 106-127	512
6.00	28:12	3:32	17.00	117 102-132	413
7.00	30:53	2:40	22.45	114 107-123	305
8.00	34:34	3:41	16.30	119 107-130	438
9.00	38:21	3:47	15.86	121 106-132	458
10.00	42:46	4:25	13.58	131 76-155	579
11.00	46:25	3:40	16.40	121 79-150	443
12.00	50:02	3:37	16.58	129 102-147	467
13.00	54:12	4:09	14.43	148 117-177	615
14.00	58:23	4:11	14.32	131 119-143	549
15.00	1:02:27	4:03	14.80	136 126-145	551
16.00	1:07:10	4:43	12.72	126 92-143	594
17.00	1:10:20	3:10	18.91	127 111-148	403
18.00	1:13:56	3:36	16.66	157 133-171	565
19.00	1:17:17	3:21	17.88	148 124-176	497
19.41	1:19:54	2:37	9.35	129 118-140	828

Heart

125/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:15	2:30	More
1km	1:36	2:34	More
Mile	2:38	2:38	More
5k	9:43	3:08	More
5 miles	17:28	3:30	More
10k	21:51	3:31	More
10 miles	36:37	3:40	More
Half	49:02	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	39:34	3:57
20km	49:48	4:00
15 miles	1:00:48	4:03
20 miles	1:22:29	4:07
40km	1:43:51	4:11
25 miles	1:44:29	4:11
42km	1:49:21	4:11
50 miles	3:37:51	4:21
56 miles	4:05:39	4:23
100 miles	7:34:12	4:33
112 miles	8:32:10	4:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals