Wed 20th Nov 2019 at 2:00pm by Kimmy69

Walk > General

Follow User
0 👍

Time
1:04:54
Miles
3.73
Min/mi
17:24
Stride(cm)
74
Cals
451
Cadence
125
BPM
120
%MHR
70.1
B/mi
2087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 116/132bpm 123cal 62/67rpm 3.46/3.7mph
2) 1m - 16:54(16:54/m) 127/142bpm 125cal 62/65rpm 3.55/3.78mph
3) 1m - 17:58(17:58/m) 128/138bpm 121cal 59/66rpm 3.34/3.92mph
4) 0.73m - 12:41(17:22/m) 109/123bpm 82cal 62/65rpm 3.46/3.78mph

17:21 16:54 17:58 12:41

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33 +5	20:25	100 87-115	2042	122 112-128
0.25	4:44	2:11	17:27	112 104-119	1955	126 122-130
0.38	6:54	2:10	17:17	116 113-118	2004	125 122-128
0.50	9:05	2:11	17:32	119 114-125	2086	125 122-128
0.63	11:11	2:06	16:46	116 110-125	1944	126 122-134
0.75	13:19	2:08	17:07	122 115-132	2088	129 126-134
0.88	15:22	2:03	16:26	122 116-126	2005	127 124-130
1.00	17:27	2:05	16:37	123 120-126	2045	127 124-130
1.13	19:30	2:03	16:24	121 118-124	1984	127 124-130
1.25	21:37	2:07	16:52	122 119-126	2059	126 122-130
1.38	23:44	2:08	17:01	124 114-129	2111	125 122-128
1.50	25:56	2:12	17:36	129 123-133	2271	125 122-130
1.63	28:02	2:05	16:42	130 126-135	2172	125 118-130
1.75	30:07	2:06	16:44	126 123-132	2109	126 124-128
1.88	32:15	2:08	17:01	130 123-140	2213	125 122-128
2.00	34:20	2:05	16:43	131 123-137	2190	125 122-128
2.13	36:33	2:13	17:43	131 128-134	2321	125 122-128
2.25	38:36	2:03	16:23	133 131-135	2178	125 122-128
2.38	40:48	2:12	17:33	131 127-136	2298	125 120-128
2.50	42:51	2:03	16:26	135 131-138	2219	126 124-128
2.63	45:50	2:59 +33	23:52	130 123-136	3104	126 124-128
2.75	48:08	2:18	18:23	127 115-137	2334	123 114-130
2.88	50:15	2:07	16:55	126 124-129	2132	126 124-128
3.00	1:08:30	18:15 +17:14	2:25:59	105 77-125	15328	126 122-130
3.13	1:12:10	3:41	29:25	113 106-123	3325	125 122-130
3.25	1:14:31	2:21 +4	18:50	108 103-116	2033	125 122-128
3.38	1:16:39	2:07	16:58	108 104-111	1833	125 122-128
3.50	1:18:46	2:07	16:59	113 106-118	1920	126 122-128
3.63	1:20:50	2:04	16:33	107 100-112	1771	125 122-128
3.73	1:22:49	1:59	18:56	108 103-111	2044	124 122-126

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:14	16:34	More
1km	10:19	16:37	More
Mile	16:48	16:48	More
5k	1:11:25	22:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position