Wed 20th Nov 2019 at 4:00pm by philip_m_jones

Run > General

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Time
38:35
Miles
5.01
Min/mi
7:42
Pacing
91%
WAVA
63.88
Stride(cm)
114
Cals
608
Cadence
183
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 121cal 7.33/8.06mph
2) 1m - 7:34(7:34/m) 122cal 7.93/8.43mph
3) 1m - 7:41(7:41/m) 121cal 7.8/9mph
4) 1m - 7:46(7:46/m) 123cal 7.72/8.58mph
5) 1m - 7:19(7:19/m) 121cal 8.2/9.18mph
6) 0.01m - 4(7:13/m) 8.32/7.47mph

8:11 7:34 7:41 7:46 7:19 4

Pin Map

0mi in 0

Pace

17%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	182 180-186	4/1
0.50	4:07	2:00	8:00	182 180-184	3/5
0.75	6:01	1:54	7:35	183 180-186	1/12
1.00	8:12	2:11	8:44	182 178-184	14/0
1.25	10:05	1:53	7:32	184 180-186	1/4
1.50	11:58	1:54	7:34	184 182-188	4/2
1.75	13:52	1:54	7:34	184 182-186	1/9
2.00	15:46	1:54	7:36	183 180-188	7/5
2.25	17:50	2:04	8:18	181 174-186	10/10
2.50	19:39	1:49	7:17	183 180-184	2/5
2.75	21:34	1:54	7:37	183 180-186	3/8
3.00	23:27	1:53	7:34	183 180-186	4/5
3.25	25:22	1:55	7:41	183 180-186	2/8
3.50	27:26	2:03	8:13	181 176-184	11/2
3.75	29:22	1:57	7:46	183 180-188	9/1
4.00	31:13	1:51	7:23	184 180-186	1/4
4.25	33:06	1:53	7:32	183 180-188	8/1
4.50	34:56	1:50	7:21	184 182-186	3/2
4.75	36:56	1:59 +15	7:58	184 172-188	2/4
5.00	38:47	1:51	7:25	183 176-188	4/3
5.01	38:51	4	8:58	180 180-180	0/0

Elevation

Asc 98m, Range 26m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	8:18
15 3.5%	8:39
12 2.7%	8:17
See your biggest climbs

Cadence

183 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.98%	More
800m	3:38	7:18	55.25%	More
1km	4:32	7:18	57.55%	More
Mile	7:27	7:27	59.48%	More
5k	23:45	7:39	63.52%	More
5 miles	38:47	7:45	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	23:15	7:29	64.90
5M	38:30	7:42	63.91
10km	48:29	7:48	63.42
10M	1:20:16	8:02	63.36
Half	1:46:53	8:10	62.51
20M	2:47:22	8:22	63.25
Mara	3:42:50	8:30	63.35

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