Wed 20th Nov 2019 at 12:00pm by Mizzle
Walk > General
-
Time
35:29
-
Miles
2.00
-
Min/mi
17:45
-
Stride(cm)
75
-
Cals
245
-
Cadence
121
-
BPM
102
-
%MHR
59.8
-
B/mi
1815
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:58(17:58/m) 100/111bpm 120cal 59/66rpm
2) 1m - 17:28(17:28/m) 104/116bpm 125cal 58/63rpm
3) 0m - 3(15:17/m) 105/105bpm 60/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:41 |
100 94-110 |
1968 |
123 120-124 |
2/0 |
0.13 |
2:19 |
1:05 |
17:19 |
107 104-109 |
1853 |
124 120-126 |
1/0 |
0.19 |
3:29 |
1:11 |
18:51 |
105 101-108 |
1980 |
122 116-126 |
0/1 |
0.25 |
4:35 |
1:05 |
17:25 |
100 99-103 |
1741 |
125 122-128 |
0/2 |
0.31 |
5:40 |
1:05 |
17:25 |
97 92-100 |
1689 |
122 120-126 |
0/2 |
0.38 |
6:45 |
1:05 |
17:12 |
99 97-103 |
1703 |
125 122-126 |
0/1 |
0.44 |
7:52 |
1:08 |
18:01 |
99 95-102 |
1784 |
123 120-126 |
0/1 |
0.50 |
8:57 |
1:05 |
17:20 |
100 97-104 |
1734 |
125 122-132 |
0/0 |
0.56 |
10:03 |
1:06 |
17:35 |
96 90-105 |
1687 |
123 120-126 |
0/1 |
0.63 |
11:09 |
1:06 |
17:28 |
96 94-101 |
1677 |
121 120-122 |
0/1 |
0.69 |
12:22 |
1:14 |
19:38 |
96 92-101 |
1885 |
119 114-122 |
0/0 |
0.75 |
13:29 |
1:07 |
17:55 |
97 96-100 |
1738 |
120 118-122 |
1/0 |
0.81 |
14:37 |
1:07 |
17:55 |
100 95-108 |
1791 |
122 120-124 |
0/0 |
0.88 |
15:44 |
1:08 |
18:02 |
102 99-104 |
1839 |
121 120-124 |
0/0 |
0.94 |
16:49 |
1:04 |
17:10 |
103 97-107 |
1769 |
123 120-126 |
0/1 |
1.00 |
17:57 |
1:09 |
18:20 |
101 99-104 |
1852 |
120 116-122 |
0/0 |
1.06 |
19:04 |
1:06 |
17:43 |
99 95-101 |
1754 |
120 116-122 |
0/0 |
1.13 |
20:14 |
1:10 |
18:44 |
102 98-108 |
1910 |
119 114-124 |
1/0 |
1.19 |
21:19 |
1:05 |
17:18 |
102 98-110 |
1765 |
122 120-126 |
0/0 |
1.25 |
22:26 |
1:07 |
17:50 |
105 100-107 |
1873 |
120 118-122 |
1/0 |
1.31 |
23:27 |
1:01 |
16:12 |
111 105-114 |
1799 |
122 118-126 |
0/1 |
1.38 |
24:30 |
1:04 |
17:02 |
109 106-112 |
1856 |
121 116-122 |
0/0 |
1.44 |
25:34 |
1:04 |
17:02 |
105 100-109 |
1788 |
119 110-122 |
1/0 |
1.50 |
26:36 |
1:02 |
16:25 |
106 102-109 |
1741 |
121 118-124 |
0/2 |
1.56 |
27:42 |
1:06 |
17:38 |
105 102-107 |
1851 |
121 118-124 |
0/2 |
1.63 |
29:02 |
1:20 |
21:25 |
101 98-105 |
2162 |
120 114-122 |
1/0 |
1.69 |
30:09 |
1:07 |
17:46 |
102 98-105 |
1812 |
120 116-122 |
1/0 |
1.75 |
31:11 |
1:02 |
16:30 |
102 100-105 |
1683 |
121 118-122 |
2/0 |
1.81 |
32:17 |
1:06 |
17:39 |
102 96-108 |
1800 |
120 118-124 |
2/0 |
1.88 |
33:19 |
1:02 |
16:27 |
109 106-114 |
1793 |
121 118-122 |
2/0 |
1.94 |
34:21 |
1:02 |
16:34 |
108 105-112 |
1790 |
122 118-124 |
0/0 |
2.00 |
35:26 |
1:05 |
17:17 |
106 104-110 |
1832 |
121 114-126 |
0/0 |
2.00 |
35:29 |
3 |
16:21 |
105 105-105 |
1716 |
121 120-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:45 |
17:19 |
More |
Mile |
17:26 |
17:26 |
More |
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