Wed 20th Nov 2019 at 4:00pm by Pidd

Walk > General

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Time
24:32
Miles
1.23
Min/mi
19:57
Stride(cm)
70
Cals
212
Cadence
114
BPM
112
%MHR
58.7
B/mi
2226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:14(16:29/m) 107/134bpm 90cal 56/62rpm 3.64/3.86mph
2) 0.61m - 14:17(23:36/m) 115/131bpm 122cal 33/78rpm 2.54/5.09mph

10:14 14:17

Pace

14%

15%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:09	101 97-105	1631	114 108-120
0.13	2:04	1:04	17:00	100 95-104	1700	117 114-120
0.19	3:05	1:00	16:05	99 96-101	1592	118 114-120
0.25	4:04	59	15:47	101 97-105	1595	121 118-122
0.31	5:04	1:00	15:57	100 98-103	1595	119 114-122
0.38	6:05	1:02	16:28	106 99-111	1745	116 114-118
0.44	7:08	1:02	16:38	111 108-114	1847	119 108-122
0.50	8:08	1:00	15:58	105 99-114	1676	118 112-122
0.56	9:16	1:08	18:08	114 100-130	2067	109 106-114
0.63	10:19	1:03	16:49	130 126-133	2186	112 110-114
0.69	11:28	1:09	18:29	125 122-128	2310	110 108-112
0.75	12:32	1:04	17:00	123 120-127	2090	112 108-114
0.81	13:38	1:06	17:43	119 115-122	2107	112 110-114
0.88	14:38	1:00	15:59	116 113-118	1854	114 108-122
0.94	15:38	1:00	15:57	115 111-120	1834	114 114-116
1.00	16:46	1:08	18:13	110 107-114	2003	115 112-118
1.06	17:48	1:02	16:31	110 107-112	1817	115 114-118
1.13	20:28	2:40	42:41	113 103-127	4824	107 86-116
1.19	23:20	2:52	45:57	117 105-130	5376	98 90-104
1.23	24:32	1:12	30:18	109 104-113	3303	-

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:03	16:11	More
1km	10:13	16:27	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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