Wed 20th Nov 2019 at 3:00pm by dacecain

Run > Recovery Run

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Time
45:09
Miles
5.00
Min/mi
9:02
Pacing
88%
WAVA
49.82
Stride(cm)
104
Cals
509
Cadence
171
BPM
136
%MHR
68.1
B/mi
1224
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:09(9:02/m) 136/147bpm 509cal 6.65/12.21mph

45:09

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	125 86-143	1075	165 104-174	0/10
0.50	4:22	2:13	8:50	135 131-138	1193	169 166-174	3/2
0.75	6:43	2:21	9:24	140 135-145	1316	172 170-176	13/0
1.00	8:48	2:05	8:20	134 131-137	1117	173 170-176	2/10
1.25	10:51	2:03	8:12	136 132-144	1115	174 168-178	1/10
1.50	13:08	2:17	9:08	139 135-144	1271	172 168-176	10/3
1.75	15:27	2:20	9:19	137 129-140	1276	171 168-174	4/3
2.00	17:25	1:57	7:49	137 130-143	1072	176 168-194	1/15
2.25	19:51	2:26	9:46	138 129-147	1348	172 168-176	10/3
2.50	22:04	2:13	8:52	133 125-141	1178	172 168-176	3/8
2.75	24:20	2:16	9:05	138 135-142	1253	170 166-174	9/6
3.00	26:25	2:05	8:19	138 129-144	1148	172 168-182	4/14
3.25	28:38	2:12	8:50	133 131-137	1174	170 168-172	5/11
3.50	30:51	2:13	8:52	137 132-141	1216	171 168-174	2/2
3.75	33:20	2:29	9:56	139 130-146	1380	170 166-174	13/1
4.00	35:30	2:11	8:43	137 133-141	1195	171 168-174	5/4
4.25	37:46	2:16	9:03	134 129-142	1212	169 166-174	5/5
4.50	40:26	2:40	10:40	133 119-140	1418	169 166-174	10/1
4.75	42:37	2:11	8:44	136 132-141	1189	170 168-174	5/6
5.00	45:08	2:31	10:05	138 134-141	1392	170 168-174	14/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 38m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:10
15 2.8%	9:49
13 2.3%	9:34
12 2.9%	10:48
11 3.1%	9:35
See your biggest climbs

Cadence

171 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	45:08	9:02
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.31%	More
800m	4:01	8:04	45.42%	More
1km	5:06	8:13	46.60%	More
Mile	8:28	8:28	48.09%	More
5k	27:12	8:45	50.87%	More
5 miles	45:09	9:02	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:16	8:47	50.75
5M	45:09	9:02	49.80
10km	56:51	9:09	49.34
10M	1:34:08	9:25	49.20
Half	2:05:20	9:34	48.49
20M	3:16:16	9:49	49.06
Mara	4:21:18	9:58	49.14

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