Wed 20th Nov 2019 at 3:00pm by tuck up

Run > Tempo

Follow User
0 👍

Time
53:15
Miles
6.65
Min/mi
8:00
Pacing
94%
WAVA
62.60
Stride(cm)
105
Cals
646
Cadence
192
BPM
134
%MHR
82
B/mi
1076
Asc(m)
184
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 118/131bpm 83cal 7.45/7.74mph
2) 1m - 7:53(7:53/m) 129/136bpm 93cal 7.62/8.04mph
3) 1m - 7:59(7:59/m) 133/138bpm 97cal 7.51/7.74mph
4) 1m - 7:44(7:44/m) 138/142bpm 96cal 7.76/7.97mph
5) 1m - 7:54(7:54/m) 140/144bpm 99cal 7.59/7.87mph
6) 1m - 8:15(8:15/m) 143/149bpm 106cal 7.28/8.14mph
7) 0.65m - 5:27(8:24/m) 147/152bpm 72cal 7.14/7.74mph

8:03 7:53 7:59 7:44 7:54 8:15 5:27

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	114 105-121	903	184 116-192	3/15
0.50	3:58	1:59	7:56	111 106-114	881	189 186-190	0/16
0.75	6:02	2:04	8:16	123 111-130	1017	191 186-194	7/8
1.00	8:01	1:59	7:57	123 114-131	978	192 190-198	3/14
1.25	10:02	2:01	8:05	128 118-136	1034	192 186-198	15/14
1.50	12:02	1:59	7:58	129 127-131	1027	193 190-194	4/2
1.75	13:59	1:57	7:48	129 126-132	1006	192 190-194	3/10
2.00	15:55	1:57	7:47	130 127-134	1012	192 186-194	2/2
2.25	17:54	1:59	7:56	132 131-134	1048	192 190-194	1/4
2.50	19:52	1:58	7:50	132 130-136	1034	191 186-194	4/2
2.75	21:51	1:59	7:57	134 131-138	1065	192 190-194	6/7
3.00	23:54	2:03	8:12	135 130-138	1108	191 188-192	11/9
3.25	25:48	1:54	7:37	136 135-139	1036	192 190-194	4/5
3.50	27:44	1:56	7:44	137 135-140	1059	193 190-194	5/3
3.75	29:41	1:57	7:48	138 131-142	1076	193 190-194	6/3
4.00	31:38	1:57	7:48	139 134-142	1084	192 188-194	6/9
4.25	33:37	1:59	7:55	140 138-143	1108	193 188-198	10/11
4.50	35:37	2:01	8:02	140 138-142	1125	192 188-196	2/2
4.75	37:32	1:55	7:40	140 135-143	1073	193 190-196	4/1
5.00	39:32	2:00	7:59	140 138-142	1118	193 190-196	1/3
5.25	41:32	2:00	8:01	142 140-145	1138	193 190-198	10/3
5.50	43:31	1:58	7:53	141 138-144	1112	194 192-198	4/1
5.75	45:31	2:01	8:02	143 138-146	1150	193 188-196	15/19
6.00	47:47	2:15	9:02	145 139-149	1309	190 182-196	16/2
6.25	49:49	2:03	8:11	143 139-148	1169	193 190-198	10/6
6.50	51:58	2:09	8:35	150 148-152	1288	195 190-198	19/0
6.65	53:15	1:17	8:35	150 148-151	1288	193 188-198	6/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 54m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.3%	8:37
16 5.7%	9:23
12 8.1%	7:38
See your biggest climbs

Cadence

192 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.6	53:15	8:01
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.44%	More
800m	3:48	7:39	53.11%	More
1km	4:46	7:41	55.20%	More
Mile	7:43	7:43	57.86%	More
5k	24:22	7:51	62.43%	More
5 miles	39:26	7:53	62.93%	More
10k	49:29	7:58	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	23:46	7:39	64.02
5M	39:22	7:52	63.05
10km	49:33	7:58	62.60
10M	1:22:04	8:12	62.53
Half	1:49:15	8:20	61.71
20M	2:51:05	8:33	62.45
Mara	3:47:47	8:42	62.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry