Wed 20th Nov 2019 at 3:00pm by ishep 🇪🇺

Run > General

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Time
57:23
Miles
4.66
Min/mi
12:19
Pacing
41%
WAVA
36.84
Stride(cm)
83
Cals
609
Cadence
157
Asc(m)
282
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138cal 6.26/8.68mph
2) 1m - 15:35(15:35/m) 119cal 3.85/8.35mph
3) 1m - 10:26(10:26/m) 137cal 5.75/8.91mph
4) 1m - 15:45(15:45/m) 119cal 3.81/9.41mph
5) 0.66m - 6:02(9:05/m) 96cal 6.61/8.58mph

9:35 15:35 10:26 15:45 6:02

Pin Map

0mi in 0

Pace

23%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	170 164-174	0/3
0.25	2:22	1:24	11:09	151 94-174	0/11
0.38	3:26	1:04	8:33	166 158-170	0/7
0.50	4:33	1:07	8:55	169 166-172	11/0
0.63	6:20	1:48	14:24	150 118-168	5/9
0.75	7:38	1:17	10:17	159 118-172	9/5
0.88	8:36	59	7:50	171 164-176	0/3
1.00	9:35	58	7:47	171 166-174	3/1
1.13	10:33	58	7:48	172 168-176	9/0
1.25	11:53	1:19	10:35	158 100-176	9/3
1.38	12:52	59	7:55	168 162-174	2/12
1.50	14:37	1:45	13:59	151 94-172	13/2
1.63	16:56	2:19	18:32	146 98-174	27/9
1.75	21:09	4:14	33:49	111 86-146	32/0
1.88	23:37	2:28	19:41	111 100-126	18/0
2.00	25:15	1:38	13:02	159 114-174	13/0
2.13	26:25	1:10	9:23	161 114-178	11/0
2.25	27:44	1:19	10:33	161 106-176	5/2
2.38	28:44	1:00	8:00	170 164-178	2/5
2.50	29:44	1:00	7:58	172 170-174	1/6
2.63	30:58	1:14	9:55	170 162-174	0/18
2.75	32:32	1:34	12:29	161 126-168	0/13
2.88	34:08	1:37	12:53	145 94-186	0/29
3.00	35:32	1:23	11:06	162 106-180	0/32
3.13	36:42	1:10	9:22	164 112-174	3/11
3.25	37:40	59	7:49	172 168-176	1/13
3.38	40:13	2:33	20:24	140 84-172	34/8
3.50	44:37	4:24	35:10	110 100-126	4/5
3.63	47:07	2:30	19:57	121 102-168	2/3
3.75	48:08	1:02	8:13	170 158-176	1/13
3.88	49:11	1:03	8:24	170 164-174	2/12
4.00	51:13	2:01	16:10	148 96-174	1/8
4.13	52:18	1:05	8:39	172 168-174	1/6
4.25	53:20	1:02	8:17	172 170-176	18/3
4.38	54:44	1:24	11:13	156 118-174	4/2
4.50	55:50	1:06	8:50	172 162-176	15/0
4.63	57:06	1:15	10:03	161 116-176	4/0
4.66	57:22	16	7:10	175 172-178	1/0

Elevation

Asc 282m, Range 151m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
113 9.0%	15:23
34 31.0%	32:34
25 4.9%	10:01
21 3.1%	8:45
17 3.8%	11:22
15 8.8%	8:28
See your biggest climbs

Cadence

157 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	169	3.9	36:29	9:25
Walk	36.4	111	0.8	20:53	26:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.54%	More
800m	4:09	8:21	44.25%	More
1km	5:11	8:21	46.29%	More
Mile	9:21	9:21	43.87%	More
5k	36:31	11:45	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	36.50
5km	37:20	12:01	37.35
5M	1:01:50	12:22	36.65
10km	1:17:51	12:32	36.32
10M	2:08:55	12:54	36.22
Half	2:51:38	13:06	35.70
20M	4:28:46	13:26	36.13
Mara	5:57:51	13:40	36.18

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