Mon 18th Nov 2019 at 6:00am by OVERTHELAST

Run > Recovery Run

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Time
20:53
Miles
2.02
Min/mi
10:20
Pacing
92%
WAVA
47.43
Stride(cm)
96
Cals
166
Cadence
163
BPM
120
%MHR
69.9
B/mi
1236
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Groin strain or something, couldn't run so turned back.

Split Summary
===
1) 1m - 10:38(10:38/m) 115/147bpm 80cal 5.64/0mph
2) 1m - 10:06(10:06/m) 124/137bpm 85cal 5.95/0mph
3) 0.02m - 10(9:30/m) 124/125bpm 1cal 6.31/0mph

10:38 10:06 10

Pin Map

0mi in 0

Pace

22%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	128 108-144	1591	163 158-166	3/0
0.13	1:30	44	11:40	125 107-147	1457	163 162-166	2/0
0.19	2:11	40	10:44	112 110-115	1201	162 160-164	1/1
0.25	2:55	44	11:50	113 110-117	1338	162 160-166	3/0
0.31	3:36	41	10:51	114 113-116	1237	163 160-164	2/0
0.38	4:18	42	11:10	116 116-117	1296	163 160-164	2/0
0.44	5:00	43	11:24	116 113-119	1322	162 160-164	0/0
0.50	5:38	38	10:09	114 113-116	1156	163 160-166	0/1
0.56	6:16	37	9:59	112 109-115	1119	162 160-164	0/5
0.63	6:52	36	9:34	111 108-112	1063	163 160-166	0/6
0.69	7:28	36	9:41	103 101-104	998	162 160-164	0/8
0.75	8:06	38	10:06	107 104-113	1081	162 160-164	1/2
0.81	8:45	39	10:19	114 109-117	1176	163 162-166	2/0
0.88	9:21	37	9:47	117 113-119	1144	163 160-164	1/0
0.94	9:59	38	10:12	114 111-115	1163	162 158-164	0/1
1.00	10:38	38	10:13	114 113-116	1165	163 160-164	0/2
1.06	11:17	39	10:21	116 114-118	1200	162 160-164	1/0
1.13	11:57	41	10:53	114 111-117	1241	162 160-166	1/0
1.19	12:37	40	10:32	121 118-123	1275	162 158-164	0/0
1.25	13:16	39	10:32	123 119-125	1295	163 160-166	0/1
1.31	13:54	38	10:08	122 120-124	1237	162 160-164	0/2
1.38	14:32	38	10:06	121 120-123	1223	163 160-166	6/0
1.44	15:15	43	11:23	126 120-135	1434	162 158-164	8/0
1.50	15:59	44	11:37	135 131-137	1569	162 160-164	6/0
1.56	16:38	40	10:33	134 132-136	1414	163 162-164	3/0
1.63	17:16	38	10:02	131 130-132	1313	163 162-164	0/0
1.69	17:52	36	9:41	131 129-132	1269	163 160-164	0/1
1.75	18:27	35	9:23	126 124-130	1182	164 162-166	0/2
1.81	19:01	34	9:01	124 121-125	1117	164 162-166	0/3
1.88	19:33	32	8:36	119 116-122	1023	164 162-168	0/2
1.94	20:10	37	9:54	122 119-125	1209	163 160-166	1/1
2.00	20:43	33	8:45	127 125-128	1111	161 158-166	0/3
2.02	20:52	9	9:37	124 123-125	1193	163 162-164	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	10:45
12 2.0%	11:22
See your biggest climbs

Cadence

163 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	20:52	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.67%	More
800m	4:40	9:24	44.31%	More
1km	6:08	9:52	44.03%	More
Mile	10:04	10:04	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.71
5km	33:36	10:49	46.44
5M	56:50	11:22	44.83
10km	1:12:15	11:38	44.10
10M	2:02:12	12:13	43.17
Half	2:44:41	12:34	42.09
20M	4:22:47	13:08	41.80
Mara	5:54:07	13:31	41.36

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