Wed 20th Nov 2019 at 1:00pm by Wendy the Hamster

Run > General

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Time
12:43
Miles
1.45
Min/mi
8:46
Pacing
85%
WAVA
62.92
Stride(cm)
102
Cals
97
Cadence
179
BPM
170
%MHR
94.5
B/mi
1491
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 12:43(8:44/m) 171/185bpm 97cal 6.87/0mph

12:43

Pace

13%

23%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	164 164-164	1389	183 182-184	0/1
0.13	1:18	46 +7	12:21	164 162-164	2024	184 176-190	0/1
0.19	2:04	46 +12	12:11	157 147-162	1913	161 146-182	0/1
0.25	2:34	30	8:01	151 146-157	1210	179 158-186	0/0
0.31	3:05	31	8:11	163 158-169	1335	185 184-186	0/0
0.38	3:36	32	8:24	167 166-169	1404	185 184-186	1/0
0.44	4:08	32	8:34	167 167-168	1430	183 176-184	2/0
0.50	4:45	37	9:48	167 166-167	1637	172 168-178	0/1
0.56	5:16	31	8:10	169 167-171	1380	185 180-186	2/0
0.63	5:48	32	8:38	173 170-175	1494	182 176-184	2/1
0.69	6:22	34	9:05	176 175-177	1598	178 176-184	0/2
0.75	6:52	30	8:06	175 169-178	1417	184 182-184	0/2
0.81	7:24	31	8:21	170 169-172	1421	184 182-184	0/2
0.88	7:54	31	8:09	170 169-171	1386	183 182-184	1/1
0.94	8:26	32	8:35	172 170-175	1477	180 162-184	0/3
1.00	9:13	46 +6	12:18	167 162-174	2055	163 142-186	0/1
1.06	9:48	35	9:26	171 168-173	1614	172 164-186	2/0
1.13	10:17	29	7:43	170 167-172	1312	179 166-186	0/1
1.19	10:50	33	8:44	175 171-178	1528	183 182-184	0/2
1.25	11:24	34	9:05	179 177-179	1625	182 182-184	1/0
1.31	11:54	30	7:59	181 180-182	1443	181 180-182	0/3
1.38	12:24	30	8:01	180 180-182	1442	182 180-184	0/1
1.44	12:59	35	9:24	184 182-185	1730	181 180-182	0/0
1.45	13:06	7	9:33	184 184-185	1756	176 176-176	0/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m, Flat prediction 12:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	182	1.3	10:59	8:40
Walk	16.2	160	0.2	2:07	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	51.53%	More
800m	4:16	8:34	56.19%	More
1km	5:17	8:30	58.85%	More
Mile	8:44	8:44	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	61.28
5km	28:47	9:16	63.48
5M	47:55	9:35	62.41
10km	1:00:29	9:44	61.97
10M	1:40:43	10:04	61.51
Half	2:14:31	10:16	60.26
20M	3:31:42	10:35	60.50
Mara	4:42:44	10:47	60.16

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