Wed 20th Nov 2019 at 1:00pm by Wendy the Hamster

Run > General

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Time
12:04
Miles
1.34
Min/mi
9:00
Pacing
95%
WAVA
60.89
Stride(cm)
100
Cals
92
Cadence
179
BPM
166
%MHR
92.2
B/mi
1495
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 12:04(8:55/m) 161/186bpm 92cal 6.73/0mph

12:04

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	179 177-180	1646	182 178-184	1/0
0.13	1:08	33	8:51	171 162-176	1513	179 176-182	2/0
0.19	1:43	36	9:29	164 162-166	1555	180 176-182	3/0
0.25	2:15	32	8:27	164 164-165	1387	182 182-184	1/0
0.31	2:51	36	9:40	163 161-165	1575	182 180-184	1/1
0.38	3:24	33	8:41	163 161-164	1416	182 180-184	0/1
0.44	3:57	33	8:54	164 163-164	1461	181 180-182	0/1
0.50	4:28	31	8:09	163 161-164	1329	182 180-184	0/0
0.56	5:00	33	8:40	164 162-165	1422	182 180-184	0/0
0.63	5:32	32	8:28	167 165-168	1414	181 180-182	0/0
0.69	6:07	35	9:20	167 165-169	1559	182 180-184	1/0
0.75	6:40	33	8:47	169 168-171	1485	182 180-182	1/0
0.81	7:11	31	8:23	170 168-172	1425	182 180-182	0/0
0.88	7:42	31	8:13	171 168-172	1406	181 180-182	1/0
0.94	8:17	35	9:23	169 168-171	1585	181 180-182	2/0
1.00	8:51	34	9:02	171 169-173	1544	180 176-182	0/1
1.06	9:25	34	8:58	173 170-173	1550	181 180-182	0/0
1.13	9:57	33	8:41	170 168-171	1476	181 180-182	0/0
1.19	10:28	31	8:16	169 167-169	1397	180 180-182	1/0
1.25	11:01	33	8:44	170 169-171	1486	180 176-182	1/0
1.31	11:34	32	8:39	169 167-171	1462	174 146-184	1/0
1.34	14:05	2:31 +2:03	1:44:55	130 106-172	13639	136 120-178	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 12:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	180	1.3	11:47	8:57
Walk	16.3	131	0	2:18	2:01:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	49.70%	More
800m	4:16	8:36	56.03%	More
1km	5:24	8:42	57.49%	More
Mile	8:42	8:42	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	59.32
5km	29:43	9:34	61.49
5M	49:29	9:54	60.43
10km	1:02:27	10:03	60.02
10M	1:44:00	10:24	59.57
Half	2:18:54	10:36	58.36
20M	3:38:36	10:56	58.59
Mara	4:51:57	11:09	58.26

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