Wed 20th Nov 2019 at 2:00pm by Flatlander

Walk > General

breezy
cold

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Time
46:09
Miles
2.62
Min/mi
17:37
Stride(cm)
84
Cals
145
Cadence
109
BPM
90
%MHR
50.1
B/mi
1589
Asc(m)
24
Surface
Road

Notes & Comments

To dentist and other places.

1) 1m - 17:05(17:05/m) 98/105bpm 65cal 57/61rpm 3.51/5.05mph
2) 0.56m - 9:08(16:16/m) 101/110bpm 36cal 57/84rpm 3.69/5.38mph
Dentist
3) 0.3m - 6:08(20:29/m) 80/90bpm 13cal 51/54rpm 2.93/3.67mph
Pharmacy
4) 0.46m - 8:27(18:11/m) 82/90bpm 19cal 53/57rpm 3.3/3.95mph
Co-Op
5) 0.29m - 5:21(18:14/m) 82/88bpm 12cal 52/55rpm 3.29/4.47mph

17:05 9:08 6:08 8:27 5:21

Pace

14%

29%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	94 86-101	1741	110 100-114	1/1
0.25	4:36	2:17	18:17	99 96-102	1811	114 110-116	0/0
0.38	6:50	2:14	17:49	97 96-99	1729	114 112-116	3/0
0.50	8:46	1:56	15:28	100 98-104	1547	115 114-116	0/2
0.63	10:52	2:07	16:52	98 94-103	1653	114 112-116	2/0
0.75	13:08	2:16	18:09	97 95-98	1760	115 114-116	1/0
0.88	15:10	2:01	16:11	99 95-102	1602	115 112-116	5/0
1.00	17:05	1:55	15:20	97 93-99	1487	115 104-122	0/5
1.13	19:02	1:57	15:40	101 97-103	1582	113 112-114	2/0
1.25	21:12	2:10	17:22	100 99-102	1736	113 112-114	0/2
1.38	23:12	1:59	15:53	103 99-108	1636	119 110-166	2/3
1.50	25:03	1:52	14:55	105 100-109	1567	114 112-118	0/2
1.63	1:08:07	43:03 +40:54	5:44:26	86 75-97	29621	105 98-114	1/0
1.75	1:10:52	2:45	22:03	80 77-83	1764	105 102-106	1/1
1.88	1:19:32	8:40 +6:06	1:09:18	79 73-87	5475	103 94-108	1/1
2.00	1:21:54	2:23	19:00	84 81-90	1596	106 102-108	1/1
2.13	1:24:12	2:17	18:18	81 79-83	1482	107 106-110	0/1
2.25	1:26:28	2:16	18:08	84 80-87	1523	105 102-108	0/1
2.38	1:31:27	5:00 +2:54	39:58	81 72-86	3237	107 102-110	2/1
2.50	1:33:54	2:27	19:32	81 77-83	1583	105 102-106	1/1
2.62	1:36:04	2:10	18:13	83 78-88	1512	103 102-104	1/1

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:52	15:49	More
1km	9:54	15:57	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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