Wed 20th Nov 2019 at 9:00am by macca 53

Walk > General

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Time
2:57:15
Miles
7.96
Min/mi
22:16
Stride(cm)
67
Cals
606
Cadence
107
BPM
101
%MHR
57.7
B/mi
2248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 87/113bpm 68cal 2.87/3.74mph
2) 1m - 24:13(24:13/m) 109/138bpm 128cal 2.48/3.63mph
3) 1m - 21:25(21:25/m) 113/144bpm 105cal 2.8/3.92mph
4) 1m - 19:23(19:23/m) 109/130bpm 78cal 3.1/3.44mph
5) 1m - 22:38(22:38/m) 95/133bpm 55cal 2.65/3.55mph
6) 1m - 21:45(21:45/m) 87/109bpm 39cal 2.76/3.17mph
7) 1m - 23:29(23:29/m) 86/106bpm 50cal 2.55/3.28mph
8) 0.96m - 23:26(24:22/m) 98/139bpm 83cal 2.46/3.4mph

20:54 24:13 21:25 19:23 22:38 21:45 23:29 23:26

Pin Map

0mi in 0

Pace

18%

14%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:50	5:50	23:21	89 78-106	2078	111 98-164
0.50	10:29	4:39	18:35	81 71-91	1505	118 118-118
0.75	18:46	8:18 +3:08	33:10	95 80-112	3151	111 96-128
1.00	24:04	5:17	21:09	88 77-101	1861	114 102-118
1.25	3:42:22	3:18:18 +3:12:54	13:13:11	92 75-125	72974	113 106-118
1.50	3:50:48	8:27	33:47	122 116-128	4121	109 104-118
1.75	3:55:34	4:45	19:02	126 107-138	2397	109 102-118
2.00	4:01:11	5:37	22:28	113 89-131	2538	107 94-118
2.25	4:07:02	5:51	23:24	109 85-127	2551	109 104-118
2.50	4:12:06	5:05	20:18	109 89-123	2213	109 104-126
2.75	4:17:18	5:12	20:49	124 102-144	2581	108 102-156
3.00	4:22:36	5:17	21:10	113 96-124	2392	107 100-118
3.25	4:27:27	4:51	19:26	111 89-122	2157	107 100-118
3.50	4:32:13	4:45	19:01	111 88-121	2110	107 94-110
3.75	4:37:14	5:01	20:05	114 99-128	2289	108 100-114
4.00	4:41:59	4:45	19:01	99 85-124	1882	108 104-114
4.25	4:46:42	4:43	18:52	89 83-92	1679	108 100-110
4.50	4:54:10	7:29	29:55	105 86-131	3141	108 96-122
4.75	4:59:12	5:01	20:05	90 76-119	1807	104 98-108
5.00	5:04:37	5:26	21:43	105 77-129	2279	107 100-118
5.25	5:10:05	5:28	21:50	89 81-109	1944	100 86-114
5.50	5:15:18	5:13	20:53	86 78-90	1796	104 92-118
5.75	5:20:43	5:25	21:41	88 82-93	1908	104 90-118
6.00	5:26:22	5:39	22:34	89 82-109	2009	100 94-108
6.25	5:32:29	6:07	24:27	90 82-102	2201	100 88-118
6.50	5:37:38	5:09	20:37	84 81-86	1731	107 100-118
6.75	5:44:00	6:22	25:28	81 63-95	2063	107 100-118
7.00	5:49:52	5:52	23:27	88 80-106	2063	108 98-118
7.25	5:55:19	5:27	21:49	102 83-122	2225	107 96-118
7.50	7:09:01	1:13:42 +1:08:08	4:54:47	96 50-136	28300	104 94-122
7.75	7:15:45	6:44 +1:04	26:56	107 91-139	2882	107 94-118
7.96	7:22:31	6:46	31:57	89 63-108	2843	115 94-118

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (164 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:16	18:38	More
1km	11:45	18:54	More
Mile	19:06	19:06	More
5k	1:02:42	20:11	More
5 miles	1:45:53	21:11	More
10k	3:22:33	32:36	More

Predictions

Dist	Time	Per Mile

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