Wed 20th Nov 2019 at 2:00pm by CakeBoy

Run > General

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Time
58:12
Miles
7.01
Min/mi
8:18
Pacing
84%
WAVA
63.38
Stride(cm)
116
Cals
805
Cadence
167
BPM
145
%MHR
86.2
B/mi
1203
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 120/129bpm 92cal 7.05/7.6mph
2) 1m - 8:19(8:19/m) 134/143bpm 106cal 7.21/7.62mph
3) 1m - 8:20(8:20/m) 148/157bpm 120cal 7.21/7.91mph
4) 1m - 8:03(8:03/m) 153/158bpm 118cal 7.46/8.12mph
5) 1m - 8:08(8:08/m) 154/159bpm 121cal 7.38/8.12mph
6) 1m - 8:10(8:10/m) 153/162bpm 119cal 7.34/7.66mph
7) 1m - 8:36(8:36/m) 157/168bpm 128cal 6.97/8.04mph
8) 0.01m - 4(8:55/m) 158/159bpm 1cal 6.73/7.06mph

8:31 8:19 8:20 8:03 8:08 8:10 8:36 4

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +6	9:35	110 97-120	1054	165 160-174	5/1
0.50	4:28	2:05	8:19	120 116-124	997	164 162-166	2/4
0.75	6:33	2:04	8:17	123 120-126	1018	164 160-166	6/0
1.00	8:37	2:04	8:17	126 123-129	1045	165 162-166	4/1
1.25	10:39	2:02	8:07	127 122-131	1031	167 164-170	5/2
1.50	12:43	2:05	8:19	133 128-139	1106	168 164-176	3/5
1.75	14:55	2:12	8:48	140 136-143	1231	169 166-176	5/1
2.00	16:56	2:01	8:03	137 135-138	1104	166 164-168	1/5
2.25	19:04	2:07	8:29	143 136-150	1214	165 162-168	8/3
2.50	21:10	2:06	8:25	148 145-153	1247	167 164-170	4/4
2.75	23:11	2:01	8:04	153 148-156	1235	167 164-170	3/2
3.00	25:16	2:05	8:19	150 146-153	1248	166 164-168	5/1
3.25	27:22	2:06	8:25	150 148-153	1261	166 164-170	2/1
3.50	29:16	1:54	7:34	153 149-157	1159	165 162-168	0/17
3.75	31:16	2:01	8:04	154 151-157	1242	168 166-170	1/5
4.00	33:17	2:01	8:04	153 148-156	1234	167 166-170	5/1
4.25	35:15	1:58	7:51	155 149-159	1217	167 164-170	0/5
4.50	37:27	2:12	8:47	154 152-157	1353	168 166-170	7/2
4.75	39:24	1:57	7:46	154 151-157	1197	167 164-168	4/4
5.00	41:26	2:03	8:11	153 149-155	1252	168 166-170	4/2
5.25	43:30	2:04	8:14	153 150-157	1261	167 166-170	2/2
5.50	45:31	2:01	8:04	151 147-153	1218	167 164-170	0/3
5.75	47:30	1:59	7:54	152 148-156	1202	168 168-170	1/1
6.00	49:37	2:07	8:28	154 148-162	1305	171 168-184	1/3
6.25	51:55	2:19	9:14	156 149-164	1442	170 164-176	5/5
6.50	54:12	2:17 +11	9:07	156 150-160	1422	169 168-174	1/5
6.75	57:04	2:52 +45	11:27	161 148-167	1843	166 162-172	4/2
7.00	59:16	2:13 +7	8:50	157 151-167	1388	169 164-174	1/6
7.01	59:21	5	9:57	158 158-158	1573	168 168-168	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 28m, Flat prediction 58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:13
10 4.1%	8:13
See your biggest climbs

Cadence

167 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	7	58:33	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.52%	More
800m	3:52	7:46	54.45%	More
1km	4:54	7:53	56.01%	More
Mile	7:53	7:53	59.07%	More
5k	25:08	8:05	63.15%	More
5 miles	40:56	8:11	63.38%	More
10k	51:15	8:15	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.08
5km	24:34	7:54	64.61
5M	40:41	8:08	63.76
10km	51:13	8:15	63.36
10M	1:24:49	8:29	63.36
Half	1:52:55	8:37	62.56
20M	2:56:50	8:51	63.30
Mara	3:55:26	8:59	63.40

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