Wed 20th Nov 2019 at 2:00pm by Billy Cazza

Run > General

Follow User
0 👍

Time
58:47
Miles
7.01
Min/mi
8:23
Pacing
49%
WAVA
62.98
Stride(cm)
105
Cals
583
Cadence
183
BPM
154
%MHR
79
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/155bpm 81cal 6.48/6.76mph
2) 1m - 8:46(8:46/m) 150/158bpm 83cal 6.85/7.74mph
3) 1m - 8:14(8:14/m) 157/164bpm 83cal 7.29/7.87mph
4) 1m - 8:05(8:05/m) 158/167bpm 80cal 7.43/7.72mph
5) 1m - 8:25(8:25/m) 162/170bpm 88cal 7.12/7.74mph
6) 1m - 8:02(8:02/m) 162/170bpm 82cal 7.46/8.29mph
7) 1m - 7:56(7:56/m) 166/183bpm 86cal 7.56/8.08mph
8) 0.01m - 4(8:18/m) 172/172bpm 7.22/7.35mph

9:15 8:46 8:14 8:05 8:25 8:02 7:56 4

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	117 80-139	1070	181 116-186
0.50	4:35	2:18	9:10	137 134-140	1256	182 178-184
0.75	6:54	2:19	9:16	143 140-147	1324	182 180-186
1.00	9:15	2:21	9:25	146 139-155	1375	181 178-184
1.25	11:29	2:14	8:54	152 147-155	1353	183 180-184
1.50	13:39	2:11	8:44	151 144-155	1318	182 180-184
1.75	15:49	2:10	8:38	156 153-158	1348	182 180-184
2.00	19:38	3:49 +1:38	15:17	137 96-155	2094	182 116-188
2.25	22:18	2:40 +34	10:39	157 149-163	1671	184 178-186
2.50	24:15	1:57	7:47	152 143-159	1183	185 182-188
2.75	26:21	2:06	8:23	160 157-162	1341	184 184-186
3.00	28:25	2:05	8:19	159 156-162	1323	184 184-186
3.25	30:24	1:59	7:54	157 153-160	1241	184 182-186
3.50	32:30	2:06	8:23	161 155-164	1351	183 182-186
3.75	34:34	2:04	8:16	162 160-164	1340	184 182-186
4.00	39:03	4:29 +2:35	17:57	145 106-167	2602	183 116-188
4.25	41:09	2:06	8:24	158 152-162	1328	186 182-188
4.50	43:11	2:02	8:10	161 153-165	1314	185 184-188
4.75	45:26	2:14	8:58	165 162-170	1478	184 182-184
5.00	47:31	2:05	8:19	166 164-168	1382	185 184-186
5.25	49:34	2:03	8:12	165 163-167	1354	185 182-186
5.50	52:55	3:21 +1:18	13:24	158 119-169	2118	182 116-190
5.75	54:56	2:01	8:03	159 147-165	1280	188 186-190
6.00	56:51	1:56	7:43	164 162-169	1267	187 184-188
6.25	58:47	1:56	7:44	162 158-167	1252	186 184-188
6.50	1:00:49	2:02	8:06	163 161-166	1321	186 184-188
6.75	1:03:11	2:23 +24	9:30	168 162-171	1597	185 182-188
7.00	1:05:13	2:01	8:06	172 164-183	1392	187 184-190

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	184	7	59:17	8:30
Walk	8.9	116	0	5:48	10:59:39
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.97%	More
800m	3:49	7:41	54.08%	More
1km	4:47	7:42	56.21%	More
Mile	7:48	7:48	58.66%	More
5k	26:55	8:40	59.32%	More
5 miles	45:33	9:07	57.21%	More
10k	57:54	9:19	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.22
5km	24:49	7:59	64.36
5M	41:05	8:13	63.43
10km	51:44	8:20	63.06
10M	1:25:40	8:34	62.66
Half	1:54:03	8:42	61.43
20M	2:58:36	8:56	61.63
Mara	3:57:47	9:05	61.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry