Wed 20th Nov 2019 at 2:00pm by JohnRMurdoch

Walk > General

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Time
50:48
Miles
2.66
Min/mi
19:06
Stride(cm)
64
Cals
216
Cadence
131
BPM
103
%MHR
60.3
B/mi
1971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:50/m) 108/129bpm 64cal 54/94rpm 3.36/8.83mph
2) 0.62m - 12:46(20:33/m) 102/134bpm 56cal 16/98rpm 2.92/4.9mph
3) 0.62m - 11:44(18:53/m) 89/124bpm 35cal 4/60rpm 3.18/3.28mph
4) 0.62m - 11:27(18:25/m) 98/139bpm 46cal 38/71rpm 3.26/3.8mph
5) 0.17m - 3:46(21:57/m) 102/128bpm 15cal 58/68rpm 2.73/4.74mph

11:05 12:46 11:44 11:27 3:46

Pace

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:00	108 80-124	2052	139 132-166
0.25	4:16	1:54	15:10	111 106-116	1684	137 134-142
0.38	6:47	2:31 +30	20:07	117 107-129	2354	142 128-188
0.50	9:42	2:55 +15	23:22	103 98-111	2407	129 112-144
0.63	22:43	13:01 +11:03	1:44:05	107 93-121	11136	140 134-144
0.75	25:20	2:37	20:56	103 97-109	2156	120 120-120
0.88	27:49	2:28	19:48	104 99-110	2059	120 120-120
1.00	38:27	10:38 +8:07	1:25:06	99 87-114	8425	120 120-120
1.13	42:17	3:50 +42	30:40	111 89-134	3405	131 116-196
1.25	44:37	2:20	18:41	99 82-107	1850	121 112-130
1.38	46:59	2:22	18:58	93 84-103	1764	120 120-120
1.50	49:22	2:23	19:02	88 83-97	1675	120 120-120
1.63	51:42	2:20	18:41	93 87-100	1737	120 120-120
1.75	54:03	2:21	18:49	96 77-123	1806	120 120-120
1.88	56:25	2:22	18:55	82 77-89	1551	-
2.00	58:47	2:22	18:55	87 75-98	1646	116 110-120
2.13	1:01:04	2:17	18:14	93 87-100	1696	120 120-120
2.25	1:03:17	2:13	17:48	106 88-130	1886	132 110-142
2.38	1:05:40	2:23	19:02	111 96-139	2113	130 120-134
2.50	1:07:52	2:12	17:39	101 96-122	1783	128 122-134
2.63	1:10:25	2:33	20:25	99 95-103	2022	131 120-136
2.66	1:11:26	1:01	31:44	109 94-128	3459	106 80-120

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (196 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	8:50	17:47	More
1km	11:05	17:50	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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