Wed 20th Nov 2019 at 4:00pm by Abi G

Run > Recovery Run

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Time
20:02
Miles
2.08
Min/mi
9:38
Pacing
0%
WAVA
49.91
Stride(cm)
96
Cals
155
Cadence
173
BPM
112
%MHR
60.6
B/mi
1080
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Jog out to stretch the legs in Cyprus at sunset

Split Summary
===
1) 1m - 10:08(10:08/m) 108/128bpm 74cal 5.93/7.1mph
2) 1m - 9:14(9:14/m) 118/137bpm 75cal 6.51/8.35mph
3) 0.08m - 41(8:26/m) 125/129bpm 6cal 7.11/7.78mph

10:08 9:14 41

Pin Map

0mi in 0

Pace

15%

21%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	101 62-122	1057	173 164-176	2/2
0.13	1:21	42	11:06	118 112-125	1309	171 166-174	2/0
0.19	2:01	40	10:45	109 107-111	1172	167 166-170	0/6
0.25	2:40	38	10:15	114 111-117	1168	174 170-176	0/1
0.31	3:22	42	11:13	112 109-117	1256	174 172-176	1/0
0.38	4:00	38	10:13	114 113-117	1164	172 170-174	1/2
0.44	4:39	39	10:31	114 112-115	1200	174 172-178	0/1
0.50	10:14	5:35 +5:00	1:29:18	97 69-113	8662	157 88-182	1/6
0.56	10:53	39	10:19	90 70-103	928	173 170-174	0/4
0.63	11:26	33	8:55	102 98-106	909	171 168-172	0/6
0.69	12:44	1:18 +43	20:43	92 84-100	1905	172 164-176	3/3
0.75	13:25	41	10:59	100 88-106	1098	173 164-176	5/0
0.81	14:02	37	9:46	107 104-110	1045	174 172-176	4/0
0.88	14:38	36	9:41	121 109-127	1173	174 172-176	1/0
0.94	15:13	35	9:23	110 106-115	1032	176 174-176	1/0
1.00	15:50	37	9:47	109 106-114	1067	176 174-176	3/0
1.06	16:24	34	9:08	117 115-118	1068	176 176-176	1/0
1.13	17:01	37	9:51	115 112-118	1133	173 164-176	0/0
1.19	17:41	39	10:31	113 111-114	1189	174 168-176	0/0
1.25	18:17	37	9:48	114 113-114	1117	176 176-176	1/0
1.31	18:54	37	9:52	114 113-115	1124	176 174-180	1/0
1.38	19:31	37	9:52	121 115-130	1193	176 174-178	2/0
1.44	20:08	36	9:38	123 113-130	1186	174 170-176	1/1
1.50	20:44	36	9:39	105 101-111	1013	173 170-176	2/4
1.56	21:19	35	9:20	111 104-114	1035	176 172-180	0/4
1.63	21:50	31	8:16	109 107-112	901	170 154-176	0/2
1.69	22:19	29	7:50	119 112-130	932	175 154-178	6/0
1.75	22:55	36	9:29	134 130-137	1271	176 172-178	1/1
1.81	23:26	31	8:20	128 122-133	1066	177 172-180	2/1
1.88	23:57	32	8:25	126 124-127	1060	178 174-186	0/1
1.94	24:29	32	8:33	122 121-125	1043	176 170-178	2/2
2.00	25:04	34	9:07	124 122-126	1130	177 172-182	0/4
2.06	25:35	31	8:16	125 124-127	1034	171 164-180	4/1
2.08	25:45	10	9:40	126 126-126	1218	171 170-172	0/1

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	9:50
See your biggest climbs

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	2.1	24:58	12:23
Walk	0.3	88	0	4	11:23
Pause	2.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.67%	More
800m	4:14	8:32	46.62%	More
1km	5:24	8:41	47.70%	More
Mile	9:09	9:09	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.58
5km	30:39	9:52	49.99
5M	50:46	10:09	49.23
10km	1:03:55	10:17	48.94
10M	1:45:50	10:35	48.57
Half	2:20:54	10:45	47.58
20M	3:40:39	11:02	47.67
Mara	4:53:46	11:13	47.33

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