Wed 20th Nov 2019 at 2:00pm by whlsarah

Run > General

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Time
31:48
Miles
3.12
Min/mi
10:12
Pacing
88%
WAVA
49.95
Stride(cm)
94
Cals
275
Cadence
168
BPM
146
%MHR
85.7
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 129/140bpm 47cal 5.8/6.64mph
2) 0.62m - 6:35(10:36/m) 145/151bpm 58cal 5.66/7.28mph
3) 0.62m - 6:01(9:41/m) 150/153bpm 54cal 6.19/6.51mph
4) 0.62m - 6:20(10:11/m) 152/159bpm 57cal 5.89/7.53mph
5) 0.62m - 6:20(10:12/m) 158/160bpm 59cal 5.88/6.28mph
6) 0.01m - 5(9:35/m) 160/161bpm 6.26/6.24mph

6:26 6:35 6:01 6:20 6:20 5

Pace

10%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	104 68-130	1051	170 164-174
0.25	2:32	1:17	10:12	133 130-135	1357	172 160-178
0.38	3:52	1:19	10:34	134 131-136	1416	171 170-174
0.50	5:08	1:17	10:12	136 134-140	1387	173 170-178
0.63	6:30	1:22	10:58	135 132-137	1480	174 170-178
0.75	7:55	1:24	11:16	142 135-146	1599	172 164-176
0.88	9:11	1:16	10:11	144 140-147	1467	165 116-176
1.00	10:30	1:19	10:31	146 143-150	1534	172 168-176
1.13	11:45	1:15	9:57	148 145-151	1472	172 170-174
1.25	13:05	1:20	10:43	149 146-151	1596	168 120-178
1.38	14:21	1:16	10:10	148 144-153	1505	164 120-176
1.50	15:37	1:15	10:03	150 148-152	1506	170 120-180
1.63	16:43	1:07	8:54	150 149-150	1335	155 120-180
1.75	17:55	1:11	9:30	150 149-151	1425	159 118-180
1.88	19:07	1:12	9:38	151 149-152	1454	177 172-180
2.00	20:19	1:12	9:37	151 150-152	1452	149 118-182
2.13	21:46	1:27	11:39	152 150-156	1771	168 118-176
2.25	23:23	1:37 +26	12:53	150 139-157	1934	168 120-184
2.38	24:41	1:18	10:23	152 147-157	1579	174 168-180
2.50	25:55	1:14	9:55	158 156-159	1568	169 166-174
2.63	27:23	1:28	11:41	158 157-158	1847	166 120-174
2.75	28:40	1:16	10:12	157 156-158	1601	172 170-176
2.88	29:50	1:11	9:24	159 157-160	1496	161 118-182
3.00	31:08	1:18	10:22	159 157-160	1648	172 170-176
3.12	32:14	1:06	9:29	159 157-161	1508	172 120-184

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	2.8	28:56	10:26
Walk	8.8	119	0.3	2:52	9:32
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	40.78%	More
800m	4:41	9:24	43.77%	More
1km	5:54	9:30	45.15%	More
Mile	9:48	9:48	46.17%	More
5k	32:07	10:20	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.25
5km	31:39	10:11	49.98
5M	54:06	10:49	47.71
10km	1:09:06	11:07	46.77
10M	1:58:07	11:49	45.00
Half	2:40:06	12:13	43.32
20M	4:17:53	12:54	42.23
Mara	5:49:34	13:21	41.20

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