Wed 20th Nov 2019 at 5:00am by supertramp82

Run > General

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Time
1:36:18
Miles
11.28
Min/mi
8:32
Pacing
88%
Stride(cm)
103
Cals
1017
Cadence
183
BPM
135
%MHR
71.1
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/143bpm 109cal 6.87/7.35mph
2) 1m - 8:25(8:25/m) 134/140bpm 105cal 7.13/7.47mph
3) 1m - 8:11(8:11/m) 131/137bpm 91cal 7.33/7.68mph
4) 1m - 8:10(8:10/m) 130/137bpm 83cal 7.34/7.49mph
5) 1m - 8:22(8:22/m) 130/139bpm 81cal 7.17/7.22mph
6) 1m - 8:34(8:34/m) 132/138bpm 85cal 7/7.41mph
7) 1m - 8:17(8:17/m) 139/156bpm 96cal 7.24/11.04mph
8) 1m - 8:48(8:48/m) 142/159bpm 103cal 6.82/10.87mph
9) 1m - 8:39(8:39/m) 141/163bpm 96cal 6.94/11.04mph
10) 1m - 8:28(8:28/m) 143/162bpm 93cal 7.08/11.46mph
11) 1m - 9:07(9:07/m) 131/139bpm 57cal 6.59/7.33mph
12) 0.28m - 2:32(9:00/m) 133/141bpm 18cal 6.67/7.91mph

8:44 8:25 8:11 8:10 8:22 8:34 8:17 8:48 8:39 8:28 9:07 2:32

Pin Map

0mi in 0

Pace

13%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:52	124 98-134	1100	177 174-182
1.00	8:44	4:18	8:35	135 126-143	1159	181 172-186
1.50	12:59	4:15	8:31	134 126-138	1141	182 178-186
2.00	17:09	4:09	8:19	133 127-140	1106	182 174-186
2.50	21:15	4:07	8:13	132 125-137	1085	183 178-186
3.00	25:20	4:05	8:10	130 127-137	1061	183 180-186
3.50	29:25	4:04	8:09	131 126-136	1067	183 178-186
4.00	33:30	4:06	8:12	130 125-134	1066	183 180-186
4.50	37:42	4:11	8:23	130 125-135	1090	183 180-186
5.00	42:01	4:19 +8	8:38	131 122-138	1131	182 128-186
5.50	46:12	4:11	8:21	131 125-137	1095	184 180-186
6.00	50:35	4:23	8:47	133 128-138	1167	181 176-186
6.50	54:50	4:15	8:30	135 131-140	1147	182 176-204
7.00	58:54	4:04	8:08	144 130-156	1170	188 172-204
7.50	1:03:10	4:17	8:33	144 130-159	1232	186 170-208
8.00	1:07:40	4:30	9:00	140 127-154	1259	182 170-206
8.50	1:12:04	4:25	8:49	135 124-157	1190	185 174-208
9.00	1:16:18	4:14	8:27	148 134-163	1252	186 172-206
9.50	1:20:32	4:14	8:27	147 131-161	1243	186 170-210
10.00	1:24:47	4:15	8:30	140 130-160	1189	185 172-214
10.50	1:29:26	4:39	9:18	132 128-138	1228	179 174-184
11.00	1:33:53	4:27	8:55	130 127-133	1158	178 172-184
11.28	1:36:33	2:40 +7	9:28	133 128-140	1258	178 158-186

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	11.3	1:36:14	8:32
Walk	0.3	148	0	19	36:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	25:35	8:14	0.00%	More
5 miles	41:38	8:20	0.00%	More
10k	51:54	8:21	0.00%	More
10 miles	1:24:42	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:33	7:54
5M	40:39	8:08
10km	51:11	8:14
10M	1:24:45	8:29
Half	1:52:51	8:37
20M	2:56:43	8:50
Mara	3:55:17	8:59

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