Wed 20th Nov 2019 at 1:00pm by abdou

Run > General

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Time
53:38
Miles
7.13
Min/mi
7:31
Pacing
92%
WAVA
59.10
Stride(cm)
118
Cals
681
Cadence
182
BPM
140
%MHR
75.7
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 126/141bpm 92cal 7.42/11.71mph
2) 1m - 7:46(7:46/m) 134/150bpm 95cal 7.73/8.04mph
3) 1m - 7:46(7:46/m) 137/145bpm 96cal 7.73/7.93mph
4) 1m - 7:45(7:45/m) 139/154bpm 94cal 7.75/8.33mph
5) 1m - 6:58(6:58/m) 149/160bpm 96cal 8.61/8.93mph
6) 1m - 6:46(6:46/m) 150/158bpm 93cal 8.87/9.16mph
7) 1m - 7:35(7:35/m) 151/162bpm 103cal 7.92/10.1mph
8) 0.13m - 58(7:19/m) 145/148bpm 12cal 8.21/9.23mph

8:05 7:46 7:46 7:45 6:58 6:46 7:35 58

Pin Map

0mi in 0

Pace

17%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	115 79-136	911	176 156-186
0.50	4:03	2:04	8:17	126 117-133	1043	174 162-180
0.75	6:09	2:06	8:25	129 122-136	1086	173 158-182
1.00	8:06	1:57	7:47	131 121-140	1019	173 162-180
1.25	10:00	1:54	7:37	125 111-136	952	179 172-188
1.50	11:58	1:58	7:53	138 130-150	1087	180 176-186
1.75	13:53	1:55	7:40	135 132-138	1034	182 176-190
2.00	15:51	1:58	7:51	136 132-139	1067	180 176-186
2.25	17:48	1:57	7:47	136 131-140	1059	181 172-188
2.50	19:43	1:55	7:39	138 136-140	1055	182 180-190
2.75	21:39	1:56	7:44	136 126-140	1052	180 176-184
3.00	23:37	1:58	7:53	136 129-145	1072	181 178-186
3.25	25:33	1:56	7:45	138 134-142	1070	181 178-186
3.50	27:31	1:57	7:50	137 123-143	1072	181 176-188
3.75	29:32	2:02	8:07	135 121-146	1097	180 174-184
4.00	31:21	1:49	7:15	145 133-153	1051	186 180-192
4.25	33:07	1:46	7:06	152 148-158	1078	187 184-192
4.50	34:52	1:44	6:58	147 141-159	1023	187 178-196
4.75	36:37	1:45	6:58	148 141-151	1032	187 180-194
5.00	38:19	1:43	6:51	146 136-153	1000	188 182-194
5.25	40:01	1:42	6:49	146 142-152	995	188 184-196
5.50	41:41	1:39	6:37	152 150-154	1005	191 184-198
5.75	43:24	1:43	6:52	150 145-154	1030	190 186-196
6.00	45:05	1:42	6:46	154 151-157	1043	188 184-196
6.25	46:56	1:51	7:25	156 154-161	1157	184 176-188
6.50	48:56	2:00	7:59	156 150-162	1244	181 162-188
6.75	50:47	1:51	7:25	150 143-155	1111	186 182-194
7.00	52:40	1:53	7:31	141 135-148	1059	180 88-194
7.13	53:37	57	7:20	146 143-148	1070	169 92-190

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	7.1	53:23	7:30
Walk	0.4	92	0	14	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.99%	More
800m	3:20	6:42	53.28%	More
1km	4:09	6:41	55.82%	More
Mile	6:46	6:46	58.88%	More
5k	22:01	7:05	61.48%	More
5 miles	36:37	7:19	60.01%	More
10k	46:07	7:25	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.39
5km	21:31	6:56	62.89
5M	36:18	7:16	60.52
10km	46:06	7:25	59.43
10M	1:17:49	7:47	58.12
Half	1:44:43	8:00	56.66
20M	2:46:47	8:20	56.37
Mara	3:44:28	8:34	55.85

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