Wed 20th Nov 2019 at 1:00pm by Drell

Walk > General

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Time
31:54
Miles
2.11
Min/mi
15:07
Stride(cm)
87
Cals
133
Cadence
123
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:24/m) 40cal 45/67rpm 3.66/7.6mph
2) 0.62m - 11:06(17:51/m) 44cal 51/89rpm 3.36/5.51mph
3) 0.62m - 7:18(11:45/m) 33cal 46/65rpm 5.11/10.25mph
4) 0.25m - 3:18(13:24/m) 16cal 34/66rpm 4.48/8.72mph

10:12 11:06 7:18 3:18

Pin Map

0mi in 0

Pace

12%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	123 118-130	0/1
0.13	2:17	1:01	16:09	122 118-130	0/2
0.19	3:15	58	15:33	119 118-126	0/1
0.25	4:28	1:13	19:21	120 118-130	1/3
0.31	5:32	1:04	17:12	125 118-130	2/3
0.38	6:00	28	7:20	124 118-130	1/0
0.44	6:55	55	14:38	125 118-134	2/0
0.50	8:09	1:14	19:45	124 118-130	1/0
0.56	9:05	56	14:54	123 118-128	1/0
0.63	10:14	1:09	18:21	127 118-130	1/1
0.69	11:31	1:17	20:36	126 118-178	2/0
0.75	12:50	1:19	21:01	128 118-132	0/2
0.81	13:41	52	13:46	126 118-130	1/2
0.88	14:52	1:11	18:50	125 118-132	0/3
0.94	16:02	1:10	18:35	122 118-130	3/2
1.00	17:20	1:18	20:49	121 118-130	4/2
1.06	18:18	58	15:27	121 118-132	1/2
1.13	19:35	1:17	20:36	125 118-130	1/1
1.19	20:31	56	14:54	120 118-122	3/2
1.25	21:24	53	14:05	118 118-122	1/0
1.31	22:03	40	10:34	126 118-130	1/1
1.38	23:07	1:04	17:06	118 118-124	2/4
1.44	23:49	41	11:00	120 118-128	4/0
1.50	24:40	52	13:47	124 118-130	1/1
1.56	25:34	54	14:17	123 118-130	2/2
1.63	26:17	44	11:36	130 130-130	1/1
1.69	26:41	23	6:13	118 118-118	1/1
1.75	27:21	41	10:53	123 118-128	34/14
1.81	28:04	42	11:19	120 118-122	20/39
1.88	28:40	36	9:37	-	1/1
1.94	28:56	17	4:25	118 118-118	4/4
2.00	29:55	58	15:35	124 118-132	1/3
2.06	31:00	1:05	17:25	122 118-126	2/0
2.11	31:54	54	18:38	112 102-118	1/1

Elevation

Asc 100m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.0%	10:51
15 14.0%	7:34
See your biggest climbs

Cadence

123 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:38	More
800m	5:50	11:45	More
1km	7:18	11:45	More

Predictions

Dist	Time	Per Mile

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