Wed 20th Nov 2019 at 12:00pm by Thistle.

Run > Long Run

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Time
1:38:18
Miles
11.04
Min/mi
8:54
Pacing
64%
WAVA
60.56
Stride(cm)
105
Cals
707
Cadence
172
BPM
128
%MHR
74.6
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 128/144bpm 88cal 6.7/7.39mph
2) 1m - 8:50(8:50/m) 132/137bpm 88cal 6.8/7.1mph
3) 1m - 8:58(8:58/m) 142/159bpm 100cal 6.69/7.06mph
4) 1m - 8:46(8:46/m) 148/153bpm 104cal 6.85/7.14mph
5) 1m - 9:06(9:06/m) 140/150bpm 91cal 6.59/7.97mph
6) 1m - 9:14(9:14/m) 117/128bpm 32cal 6.5/7.37mph
7) 1m - 8:50(8:50/m) 121/138bpm 41cal 6.8/6.99mph
8) 1m - 8:49(8:49/m) 122/129bpm 41cal 6.8/6.99mph
9) 1m - 9:01(9:01/m) 122/132bpm 43cal 6.65/7.14mph
10) 1m - 8:42(8:42/m) 120/124bpm 38cal 6.9/7.12mph
11) 1m - 8:45(8:45/m) 120/127bpm 40cal 6.86/7.49mph
12) 0.04m - 20(7:59/m) 120/125bpm 1cal 7.51/7.01mph

8:57 8:50 8:58 8:46 9:06 9:14 8:50 8:49 9:01 8:42 8:45 20

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:03	122 70-144	1103	175 124-180
1.00	8:57	4:26	8:52	132 124-138	1170	170 158-178
1.50	13:23	4:25	8:51	131 126-136	1159	177 174-180
2.00	17:47	4:24	8:48	133 129-136	1171	178 174-186
2.50	22:05	4:19	8:37	136 131-142	1172	173 170-178
3.00	26:45	4:40	9:20	147 139-158	1371	174 170-176
3.50	31:08	4:22	8:45	148 145-153	1295	170 162-176
4.00	35:31	4:23	8:46	149 145-153	1307	168 162-176
4.50	39:59	4:28	8:55	142 133-148	1267	173 164-182
5.00	47:14	7:15 +2:36	14:31	133 92-148	1930	172 102-178
5.50	52:04	4:50	9:40	119 103-128	1150	170 122-180
6.00	57:18	5:14 +51	10:29	115 98-124	1205	167 120-180
6.50	1:01:45	4:26	8:53	119 110-138	1057	173 170-176
7.00	1:06:08	4:23	8:46	124 120-128	1088	171 168-174
7.50	1:10:30	4:22	8:45	121 117-124	1059	169 166-178
8.00	1:14:57	4:27	8:54	122 115-129	1085	176 168-180
8.50	1:19:25	4:27	8:55	124 120-132	1106	175 170-180
9.00	1:23:58	4:34	9:07	119 107-125	1085	175 170-178
9.50	1:28:19	4:21	8:42	119 116-122	1035	172 164-180
10.00	1:32:40	4:21	8:42	120 117-124	1043	171 166-176
10.50	1:37:40	5:00 +40	9:59	118 102-127	1179	169 114-178
11.00	1:42:05	4:25	8:50	121 117-125	1069	170 164-176
11.04	1:42:25	20	8:02	116 110-125	931	166 166-168

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	11	1:38:03	8:54
Walk	3.6	114	0	3:31	3:21:09
Still	0.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.67%	More
800m	4:13	8:29	48.96%	More
1km	5:20	8:35	50.41%	More
Mile	8:37	8:37	53.04%	More
5k	27:23	8:49	58.34%	More
5 miles	44:38	8:56	58.37%	More
10k	58:57	9:29	55.34%	More
10 miles	1:32:35	9:16	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	25:38	8:15	62.31
5M	42:27	8:29	61.39
10km	53:27	8:36	61.04
10M	1:28:31	8:51	60.65
Half	1:57:51	9:00	59.45
20M	3:04:33	9:14	59.64
Mara	4:05:42	9:23	59.27

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