Wed 20th Nov 2019 at 11:00am by cehstone

Run > General

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Time
1:36:20
Miles
8.07
Min/mi
11:56
Pacing
77%
WAVA
48.56
Cals
868
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:27(12:54/m) 51cal 4.65/7.01mph
2) 0.5m - 5:11(10:22/m) 55cal 5.79/6.99mph
3) 0.5m - 5:02(10:04/m) 53cal 5.95/7.16mph
4) 0.5m - 5:11(10:23/m) 58cal 5.78/8.13mph
5) 0.5m - 5:32(11:04/m) 58cal 5.42/7.68mph
6) 0.5m - 5:42(11:23/m) 60cal 5.27/7.32mph
7) 0.5m - 5:27(10:54/m) 60cal 5.51/7.89mph
8) 0.5m - 5:25(10:49/m) 59cal 5.54/8.52mph
9) 0.5m - 5:40(11:19/m) 55cal 5.3/6.98mph
10) 0.5m - 5:50(11:41/m) 51cal 5.14/6.78mph
11) 0.5m - 7:11(14:22/m) 41cal 4.17/6.19mph
12) 0.5m - 5:52(11:45/m) 56cal 5.11/6.5mph
13) 0.5m - 7:29(14:58/m) 55cal 4.01/6.68mph
14) 0.5m - 7:04(14:08/m) 48cal 4.24/6.09mph
15) 0.5m - 6:22(12:44/m) 46cal 4.71/6.5mph
16) 0.5m - 5:56(11:51/m) 57cal 5.06/6.44mph
17) 0.07m - 59(13:31/m) 5cal 4.44/5.87mph

6:27 5:11 5:02 5:11 5:32 5:42 5:27 5:25 5:40 5:50 7:11 5:52 7:29 7:04 6:22 5:56 59

Pin Map

0mi in 0

Pace

31%

23%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	3:54	3:54 +1	15:35
0.50	6:31	2:37	10:28
0.75	9:08	2:37	10:28
1.00	11:41	2:34	10:16
1.25	14:26	2:44	10:56
1.50	16:43	2:18	9:12
1.75	19:22	2:39	10:36
2.00	21:55	2:32	10:10
2.25	24:33	2:38	10:32
2.50	27:27	2:54	11:37
2.75	30:21	2:54	11:36
3.00	33:08	2:47	11:10
3.25	35:54	2:45	11:02
3.50	38:35	2:41	10:46
3.75	41:20	2:45	10:58
4.00	44:00	2:40	10:41
4.25	46:48	2:48	11:11
4.50	49:40	2:52	11:28
4.75	52:35	2:55	11:40
5.00	55:30	2:55	11:42
5.25	59:18	3:47	15:09
5.50	1:02:41	3:24	13:35
5.75	1:05:38	2:56	11:45
6.00	1:08:34	2:56	11:44
6.25	1:12:57	4:23	17:34
6.50	1:16:03	3:05	12:22
6.75	1:19:53	3:50	15:21
7.00	1:23:07	3:14	12:55
7.25	1:26:02	2:56	11:43
7.50	1:29:29	3:26	13:46
7.75	1:32:27	2:58	11:53
8.00	1:35:24	2:58	11:50
8.07	1:36:24	1:00	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.65%	More
800m	4:50	9:43	47.31%	More
1km	6:08	9:53	48.44%	More
Mile	9:58	9:58	50.72%	More
5k	33:06	10:39	52.08%	More
5 miles	54:30	10:54	51.82%	More
10k	1:11:22	11:29	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	47.95
5km	35:01	11:16	49.23
5M	58:00	11:36	48.69
10km	1:13:01	11:45	48.46
10M	2:00:55	12:06	48.57
Half	2:40:59	12:17	48.00
20M	4:12:06	12:36	48.58
Mara	5:35:39	12:49	48.65

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