Wed 20th Nov 2019 at 12:00pm by Phill_Young

Run > General

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Time
1:25:01
Miles
11.90
Min/mi
7:09
Pacing
80%
WAVA
66.40
Stride(cm)
116
Cals
908
Cadence
194
BPM
140
%MHR
70.7
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/151bpm 93cal 7.32/8.43mph
2) 1m - 8:06(8:06/m) 140/150bpm 95cal 7.41/8.83mph
3) 1m - 7:13(7:13/m) 139/144bpm 83cal 8.32/9.31mph
4) 1m - 6:55(6:55/m) 137/146bpm 73cal 8.68/9.52mph
5) 1m - 6:39(6:39/m) 141/150bpm 74cal 9.03/9.87mph
6) 1m - 6:54(6:54/m) 139/148bpm 72cal 8.7/10.08mph
7) 1m - 7:02(7:02/m) 142/149bpm 75cal 8.53/9.46mph
8) 1m - 7:10(7:10/m) 144/149bpm 85cal 8.36/10mph
9) 1m - 7:15(7:15/m) 142/145bpm 80cal 8.28/9.58mph
10) 1m - 6:21(6:21/m) 140/148bpm 64cal 9.44/10.71mph
11) 1m - 7:11(7:11/m) 140/148bpm 64cal 8.35/9.77mph
12) 0.9m - 6:05(6:46/m) 140/147bpm 50cal 8.86/9.64mph

8:12 8:06 7:13 6:55 6:39 6:54 7:02 7:10 7:15 6:21 7:11 6:05

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:03	137 78-151	1104	193 168-196
1.00	8:11	4:09	8:19	138 128-149	1147	189 134-212
1.50	12:28	4:17	8:35	140 125-148	1201	189 140-194
2.00	16:17	3:48	7:37	141 134-150	1074	192 182-196
2.50	19:52	3:35	7:11	140 136-144	1005	195 192-198
3.00	23:41	3:49 +11	7:38	138 124-144	1052	194 148-198
3.50	27:13	3:32	7:04	138 128-146	976	195 192-200
4.00	31:09	3:56 +33	7:52	135 107-142	1061	195 134-200
4.50	34:26	3:18	6:35	140 126-145	922	197 194-200
5.00	37:47	3:21	6:42	142 134-150	951	197 184-240
5.50	42:09	4:22 +54	8:44	139 108-148	1214	194 88-200
6.00	45:35	3:26	6:51	140 134-145	960	195 194-198
6.50	49:25	3:50 +16	7:41	141 125-147	1083	195 180-202
7.00	52:53	3:28	6:56	143 133-149	991	195 180-202
7.50	56:23	3:30	7:00	145 141-149	1014	195 192-198
8.00	1:00:04	3:41	7:22	142 137-147	1045	194 188-196
8.50	1:03:45	3:41	7:22	142 134-145	1047	192 188-196
9.00	1:07:18	3:33	7:06	142 137-144	1008	193 190-198
9.50	1:10:25	3:07	6:14	144 137-148	898	199 196-204
10.00	1:13:39	3:14	6:29	137 130-148	888	196 186-200
10.50	1:17:01	3:22	6:44	140 136-144	943	195 194-200
11.00	1:20:58	3:56 +8	7:53	140 124-148	1103	193 142-200
11.50	1:24:21	3:24	6:47	142 137-147	963	196 194-198
11.90	1:27:03	2:42	6:49	137 129-143	933	194 190-198

Heart

140/151max

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BPM
WHR
MHR
Bands
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Cadence

194 (240 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	55.99%	More
800m	3:00	6:03	61.72%	More
1km	3:49	6:09	63.41%	More
Mile	6:18	6:18	65.50%	More
5k	21:07	6:48	66.54%	More
5 miles	34:45	6:57	65.72%	More
10k	43:37	7:01	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	78.69
5km	18:48	6:03	74.73
5M	32:05	6:25	71.19
10km	40:57	6:35	69.61
10M	1:09:55	7:00	67.34
Half	1:34:43	7:14	65.23
20M	2:32:23	7:37	64.25
Mara	3:26:25	7:53	63.25

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