Wed 20th Nov 2019 at 1:00pm by Pidd

Run > Warm Down

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Time
3:17
Miles
0.29
Min/mi
11:19
WAVA
32.37
Stride(cm)
92
Cals
43
Cadence
155
BPM
137
%MHR
71.9
B/mi
1546
Surface
Road

2:44 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:17(11:11/m) 137/143bpm 43cal 5.36/5.91mph

3:17

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:21	133 126-137	1642	151 120-160
0.13	1:27	40	10:46	136 133-138	1463	157 156-160
0.19	2:07	40	10:40	138 137-139	1471	157 156-158
0.25	2:49	42	11:15	140 138-141	1576	157 156-158
0.29	3:17	28	11:01	140 137-143	1543	158 156-158

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	0.3	3:14	11:06
Walk	1.5	120	0	3	36:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	31.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	34.04
5km	47:22	15:15	32.39
5M	1:20:56	16:11	30.93
10km	1:43:21	16:38	30.28
10M	2:56:35	17:40	29.33
Half	3:59:17	18:16	28.43
20M	6:25:16	19:16	27.98
Mara	8:42:05	19:56	27.53

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