Wed 20th Nov 2019 at 11:00am by joint ear knee

Run > General

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Time
1:24:41
Miles
11.00
Min/mi
7:42
Pacing
67%
WAVA
58.27
Stride(cm)
121
Cals
975
Cadence
173
BPM
150
%MHR
77.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 126/155bpm 97cal 7.36/9.79mph
2) 1m - 7:52(7:52/m) 165/173bpm 110cal 7.62/8.75mph
3) 1m - 8:12(8:12/m) 155/165bpm 108cal 7.31/8.52mph
4) 1m - 7:23(7:23/m) 155/166bpm 95cal 8.13/9.29mph
5) 1m - 7:00(7:00/m) 160/168bpm 94cal 8.58/9.58mph
6) 1m - 7:05(7:05/m) 163/167bpm 98cal 8.47/8.89mph
7) 1m - 7:23(7:23/m) 157/168bpm 95cal 8.13/9.1mph
8) 1m - 6:43(6:43/m) 161/167bpm 90cal 8.94/9.23mph
9) 0.16m - 1:06(6:56/m) 162/167bpm 14cal 8.66/9.12mph
10) 1m - 8:42(8:42/m) 142/157bpm 67cal 6.89/8.85mph
11) 1m - 8:37(8:37/m) 134/150bpm 52cal 6.96/7.89mph
12) 0.84m - 6:29(7:41/m) 144/149bpm 55cal 7.8/8.58mph

8:09 7:52 8:12 7:23 7:00 7:05 7:23 6:43 1:06 8:42 8:37 6:29

Pace

19%

41%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	86 67-118	734	171 120-182
1.00	8:09	3:53	7:45	143 116-155	1109	172 160-192
1.50	12:25	4:17	8:33	162 150-173	1386	175 162-190
2.00	16:01	3:36	7:12	167 164-173	1201	176 154-188
2.50	19:55	3:54	7:47	153 148-164	1192	169 158-186
3.00	24:13	4:19	8:37	156 148-165	1344	172 160-188
3.50	28:00	3:47	7:33	148 131-158	1119	172 162-188
4.00	31:36	3:36	7:12	162 159-165	1166	181 170-188
4.50	34:54	3:18	6:37	157 151-163	1038	181 168-196
5.00	38:36	3:41	7:23	162 144-167	1196	180 166-190
5.50	41:59	3:24	6:48	162 160-165	1100	179 170-192
6.00	45:41	3:41	7:22	164 160-167	1209	176 168-186
6.50	49:17	3:36	7:13	154 136-162	1111	176 166-192
7.00	53:03	3:46	7:32	159 149-168	1198	175 164-192
7.50	56:27	3:23	6:47	160 153-163	1085	178 170-190
8.00	59:46	3:19	6:39	162 154-167	1077	178 164-196
8.50	1:06:17	6:31 +2:13	13:01	141 117-166	1836	161 120-178
9.00	1:10:21	4:05	8:10	146 140-153	1192	167 160-178
9.50	1:14:34	4:12	8:24	147 142-150	1236	168 162-180
10.00	1:20:10	5:37 +1:14	11:13	129 106-150	1447	168 158-182
10.50	1:24:19	4:09 +3	8:17	136 114-147	1127	170 160-188
11.00	1:28:11	3:52	7:44	144 139-149	1114	170 156-180

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	11	1:24:38	7:49
Walk	2.6	120	0	2:20	5:43:50
Pause	1.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.86%	More
800m	3:17	6:36	53.05%	More
1km	4:07	6:38	55.27%	More
Mile	6:42	6:42	58.60%	More
5k	21:52	7:02	60.96%	More
5 miles	35:20	7:04	61.25%	More
10k	45:15	7:17	59.72%	More
10 miles	1:19:45	7:59	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.86
5km	22:10	7:08	60.16
5M	36:43	7:21	58.95
10km	46:13	7:26	58.48
10M	1:16:33	7:39	58.31
Half	1:41:55	7:47	57.48
20M	2:39:36	7:59	58.17
Mara	3:32:29	8:07	58.26

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